Golden Root Extract - Rhodiola

Does golden root extract - rhodiola work?

Overall Effectiveness Rating for Golden Root Extract - Rhodiola

The overall effectiveness rating for golden root extract - rhodiola is 1.8 out of 3. This rating means there is some evidence that using golden root extract - rhodiola may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Golden Root Extract - Rhodiola

There are 6 studies in the database on golden root extract - rhodiola; the confidence rating is 34. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for golden root extract - rhodiola as a whole. There are also individual ratings for the claims below.

Products Containing Golden Root Extract - Rhodiola

Products Containing Golden Root Extract - Rhodiola
Stamina Intra-Workout
Prolific
NeuroCharge
Genius Joy
Testosterone Booster
Full list of all 33 products containing Golden Root Extract - Rhodiola.

Individual Claims

The overall ratings above do no necessarily reflect each claim about golden root extract - rhodiola. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
decrease fatigue
improve cycling sprint performance

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle damage
reduce muscle soreness

Mental Health Claims Effectiveness Rating Confidence Rating
improve cognitive ability
improve mood

References

Title of Study
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
Acute Rhodiola rosea intake can improve endurance exercise performance
Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression
Effects Of Acute Golden Root Extract (rhodiola Rosea) Supplementation On Anaerobic Exercise Capacity
Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results
Evaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathon