Golden Root Extract - Rhodiola
The overall rating for golden root extract - rhodiola is 1.8 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Golden Root Extract - Rhodiola
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for golden root extract - rhodiola is 1.8 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for golden root extract - rhodiola as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Golden Root Extract - Rhodiola
There are 6 studies in the database on golden root extract - rhodiola; the research rating is 34. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for golden root extract - rhodiola as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Golden Root Extract - Rhodiola
|Products Names||Amount of Golden Root Extract - Rhodiola|
|Full list of all 164 products containing Golden Root Extract - Rhodiola.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cardiovascular endurance||decrease fatigue||improve cycling sprint performance|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle damage||reduce muscle soreness|
|Mental Health Claims||Effectiveness Rating||Research Rating|
|improve cognitive ability||improve mood|
The Supplement Database includes 5 studies on golden root extract - rhodiola dosing. These studies indicate an effective dose ranges from 0.2 to 2 grams per day, the average dose being 0.73 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Golden Root Extract - Rhodiola.