The overall rating for golden root extract - rhodiola is 1.8 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Golden Root Extract - Rhodiola
  6. Claim Ratings
  7. Dosing
  8. References

Golden Root Extract - Rhodiola Simple Report

  • Supplement: Golden Root Extract - Rhodiola
  • Supplement Category: plant and food extracts
  • Number of Products Containing Golden Root Extract - Rhodiola: 83
  • Effectiveness Rating: 1.8 out of 3
  • Research Rating: 34 (above 80 indicates sufficient research)
  • Number of Studies: 6
  • Number of Claims: 7
  • Effective Dosage Range: 0.2 - 2 grams per day

Golden Root Extract - Rhodiola Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for golden root extract - rhodiola is 1.8 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for golden root extract - rhodiola as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Golden Root Extract - Rhodiola

There are 6 studies in the database on golden root extract - rhodiola; the research rating is 34. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for golden root extract - rhodiola as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Golden Root Extract - Rhodiola

Products Names Amount of Golden Root Extract - Rhodiola
A.M. Woke Amount not listed.
Ascent 100mg
High T Original Amount not listed.
Noocor Complete 200mg
Genius BCAA 200mg
Full list of all 83 products containing Golden Root Extract - Rhodiola.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance
decrease fatigue
improve cycling sprint performance

Recovery Claims Effectiveness Rating Research Rating
reduce muscle damage
reduce muscle soreness

Mental Health Claims Effectiveness Rating Research Rating
improve cognitive ability
improve mood

Dosing

The Supplement Database includes 5 studies on golden root extract - rhodiola dosing. These studies indicate an effective dose ranges from 0.2 to 2 grams per day, the average dose being 0.73 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Golden Root Extract - Rhodiola.

References

Title of Study
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
Acute Rhodiola rosea intake can improve endurance exercise performance
Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression
Effects Of Acute Golden Root Extract (rhodiola Rosea) Supplementation On Anaerobic Exercise Capacity
Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results
Evaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathon