Golden Root Extract - Rhodiola

Does golden root extract - rhodiola work?

Golden Root Extract - Rhodiola Claims

The supplement database currently has 4 claims for Golden Root Extract - Rhodiola. The claims include: improve cycling sprint performance, decrease fatigue, reduce muscle damage, reduce muscle soreness.

Overall Effectiveness Rating for Golden Root Extract - Rhodiola

The overall effectiveness rating for golden root extract - rhodiola is 1.3 out of 3. This rating means there is little to no evidence golden root extract - rhodiola does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Golden Root Extract - Rhodiola

There are 4 studies in the database on golden root extract - rhodiola; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for golden root extract - rhodiola as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about golden root extract - rhodiola. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for golden root extract - rhodiola's ability to decrease fatigue is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about golden root extract - rhodiola's ability to decrease fatigue.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for golden root extract - rhodiola's ability to improve cycling sprint performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about golden root extract - rhodiola's ability to improve cycling sprint performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for golden root extract - rhodiola's ability to reduce muscle damage is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about golden root extract - rhodiola's ability to reduce muscle damage.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for golden root extract - rhodiola's ability to reduce muscle soreness is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about golden root extract - rhodiola's ability to reduce muscle soreness.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20