Golden Root Extract - Rhodiola

Does golden root extract - rhodiola work?

Overall Effectiveness Rating for Golden Root Extract - Rhodiola

The overall effectiveness rating for golden root extract - rhodiola is 1.3 out of 3. This rating means there is little to no evidence golden root extract - rhodiola does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Golden Root Extract - Rhodiola

There are 2 studies in the database on golden root extract - rhodiola; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for golden root extract - rhodiola as a whole. There are also individual ratings for the claims below.

Products Containing Golden Root Extract - Rhodiola

There are 17 products in the database containing Golden Root Extract - Rhodiola. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about golden root extract - rhodiola. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
decrease fatigue
improve cycling sprint performance

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle damage
reduce muscle soreness