Beetroot Juice

Does beetroot juice work?

Beetroot Juice Claims

The supplement database currently has 13 claims for Beetroot Juice. The claims include: reduce muscle damage, reduce muscle soreness, improve sprint performance, improve cycling performance, improve rowing performance, improve running performance, improve sports performance, improve swimming performance, decrease fatigue, improve cycling sprint performance, lower blood pressure, improve cardiovascular endurance, improve cognitive ability.

Overall Effectiveness Rating for Beetroot Juice

The overall effectiveness rating for beetroot juice is 1.9 out of 3. This rating means there is some evidence that using beetroot juice may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Beetroot Juice

There are 35 studies in the database on beetroot juice; the confidence rating is 54. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for beetroot juice as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about beetroot juice. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for beetroot juice's ability to decrease fatigue is 1 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to decrease fatigue.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for beetroot juice's ability to improve cardiovascular endurance is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve cardiovascular endurance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beetroot juice's ability to improve cognitive ability is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve cognitive ability.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beetroot juice's ability to improve cycling performance is 1.4 out of 3. The confidence rating for this claim is 100. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve cycling performance.

Effectiveness Rating for this claim: 1.4 out of 3

Confidence Rating for this claim: 100

The effectiveness rating for beetroot juice's ability to improve cycling sprint performance is 2.5 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve cycling sprint performance.

Effectiveness Rating for this claim: 2.5 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for beetroot juice's ability to improve rowing performance is 1.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve rowing performance.

Effectiveness Rating for this claim: 1.5 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beetroot juice's ability to improve running performance is 1.8 out of 3. The confidence rating for this claim is 100. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve running performance.

Effectiveness Rating for this claim: 1.8 out of 3

Confidence Rating for this claim: 100

The effectiveness rating for beetroot juice's ability to improve sports performance is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve sports performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beetroot juice's ability to improve sprint performance is 2.3 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve sprint performance.

Effectiveness Rating for this claim: 2.3 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for beetroot juice's ability to improve swimming performance is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to improve swimming performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for beetroot juice's ability to lower blood pressure is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to lower blood pressure.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beetroot juice's ability to reduce muscle damage is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to reduce muscle damage.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beetroot juice's ability to reduce muscle soreness is 2.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beetroot juice's ability to reduce muscle soreness.

Effectiveness Rating for this claim: 2.5 out of 3

Confidence Rating for this claim: 40