The overall rating for beetroot juice is 1.9 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Beetroot Juice
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for beetroot juice is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for beetroot juice as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Beetroot Juice
There are 28 studies in the database on beetroot juice; the research rating is 54. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for beetroot juice as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Beetroot Juice
|Products Names||Amount of Beetroot Juice|
|I Am Fucked Up Joker Edition||1.55g|
|Full list of all 146 products containing Beetroot Juice.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cardiovascular endurance||improve cycling performance||improve rowing performance||improve running performance||improve sports performance||improve sprint performance||improve swimming performance||decrease fatigue||improve cycling sprint performance|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle damage||reduce muscle soreness|
|Mental Health Claims||Effectiveness Rating||Research Rating|
|improve cognitive ability|