Beetroot Juice

Does beetroot juice work?

Overall Effectiveness Rating for Beetroot Juice

The overall effectiveness rating for beetroot juice is 1.9 out of 3. This rating means there is some evidence that using beetroot juice may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Beetroot Juice

There are 28 studies in the database on beetroot juice; the confidence rating is 54. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for beetroot juice as a whole. There are also individual ratings for the claims below.

Products Containing Beetroot Juice

There are 16 products in the database containing Beetroot Juice. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about beetroot juice. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
improve cycling performance
improve rowing performance
improve running performance
improve sports performance
improve sprint performance
improve swimming performance
decrease fatigue
improve cycling sprint performance

Cardiovascular Health Claims Effectiveness Rating Confidence Rating
lower blood pressure

Recovery Claims Effectiveness Rating Confidence Rating
reduce muscle damage
reduce muscle soreness

Mental Health Claims Effectiveness Rating Confidence Rating
improve cognitive ability