What is creatine?
Creatine is one of the most popular supplements available on the market with sales estimated at $400...read more
Russian Bear Nitro is a pre-workout supplement manufactured by Vitol Products. It ranks 1,752 out of 1,898 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Russian Bear Nitro earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
Graded Area | Thumb Up or Down |
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Effectiveness Rating | |
Ingredients | |
Ingredient Dosing | |
Claims | |
Research Rating | |
Nutrition Label Transparency | |
Ranking Within Category | |
Overall Recommendation |
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Comparison Votes | |
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Total Votes Won/Lost | 0 / 1 |
vs. Norateen Testo 247 Day | 0 / 1 |
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Russian Bear Nitro earned a thumbs-up in this category because its effectiveness rating is 1.83. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Russian Bear Nitro is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Russian Bear Nitro earned a thumbs-down in this category because it contains 50% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Russian Bear Nitro contains:
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
Ingredient | Effectiveness Rating |
---|---|
Ashwagandha Extract 50mg | 2.5 out of 3 |
Creatine HCl | 2.3 out of 3 |
Creatine Monohydrate | 2 out of 3 |
Beta Alanine 1g | 2 out of 3 |
Branched Chain Amino Acids 2g | 1.9 out of 3 |
L-Citrulline 500mg | 1.8 out of 3 |
Dicreatine Malate | 1.7 out of 3 |
Deer Antler Extract 100mg | 1.7 out of 3 |
L-Arginine 500mg | 1.6 out of 3 |
Tribulus Terrestris | 1.4 out of 3 |
Siberian Ginseng | 1.2 out of 3 |
Yohimbe Extract* | not rated |
Lions Mane* | not rated |
Saw Palmetto* | not rated |
Gotu Kola Extract* | not rated |
Bulbine Natalensis* | not rated |
Orchic Glandular* | not rated |
L-Norvaline* | not rated |
Product Effectiveness Rating | 1.83 |
* These ingredients are not included in the Supplement Database.
Note: These ingredients are accurate as of December 31, 2020.
Creatine is one of the most popular supplements available on the market with sales estimated at $400...read more
Creatine and strength training go together like (insert your favorite pair). Creatine works by provi...read more
Plenty of studies have confirmed the positive effects of creatine supplementation. One meta analysis...read more
Caffeine is a popular supplement used to improve performance and increase alertness. Americans consu...read more
There are fundamental problems with supplementing creatine in order to improve aerobic performance. ...read more
The research on creatine and cardio was at best, mixed. While cardio is long and low or moderate int...read more
We know creatine has the most potential to help when coupled with short bouts of exercise where ener...read more
It’s fairly clear that creatine monohydrate causes weight gain. For many, this is a benefit. Unfor...read more
In this series, we've learned creatine definitely increases strength and muscle mass. It accomplishe...read more
There are quite a few supplements which claim to reduce muscle damage; creatine is one of them. The ...read more
Exercise induced muscle damage (EIMD) is the result of a new workout routine or high intensity activ...read more
There is research demonstrating that consuming 20-30 grams of creatine per day for up to a week incr...read more
Cycling creatine on and off is unnecessary. There is no good research indicating that long term crea...read more
Creatine is a somewhat rare supplement in that there is plenty of evidence that backs its use. It im...read more
Tribulus terrestris, magnesium, and ashwagandha extract probably have a limited ability to increase ...read more
Branched chain amino acids (BCAAs) have become one of the most popular supplements in the fitness in...read more
One of the areas where BCAAs have the most promise is improving strength. BCAAs can provide the musc...read more
The same reasons BCAAs SHOULD increase strength are the same reasons they SHOULD increase aerobic pe...read more
The manner in which BCAAs increase protein synthesis is not entirely understood; here's what we know...read more
One of the many claims associated with BCAA supplementation is an improvement in body composition. B...read more
A popular claim of BCAAs is improving post exercise recovery. Workouts cause damage to muscle tissue...read more
One of the main alleged benefits of BCAA supplements is their ability to make weight loss more effic...read more
Overall, the evidence showed BCAA supplements fell well short of the marketing hype which surrounds ...read more
Overall, the evidence shows BCAA supplements fall well short of their marketing hype. There are s...read more
Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity ove...read more
During exercise, increased pH can cause fatigue and hamper performance. Resistance training relies o...read more
Theoretically, beta-alanine should improve performance in several activities, especially high intens...read more
There is a good reason caffeine and beta-alanine are the two most popular ingredients found in prewo...read more
Russian Bear Nitro earned a thumbs-down in this category because 33% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
This section is a comparison of ingredient doses found in Russian Bear Nitro to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
Ingredient & Amount | Effective Range |
---|---|
Antler Velvet Extract 0.1g | 0.3g - 2.7g |
Ashwagandha Extract (Withania Somnifera) 0.05g | 0.5g - 1.002g |
Branched Chain Amino Acids 2g | 1.22g - 29.2g |
Beta Alanine 1g | 2.4g - 6g |
Arginine 500mg | 500mg |
L-Citrulline 0.5g | 2.4g |
This section is a comparison of ingredient doses found in Russian Bear Nitro to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
Ingredient & Amount | Average | Range |
---|---|---|
Antler Velvet Extract 0.1g | 0.14g | 0.05g - 1g |
Yohimbe Extract 100mg | 21.15mg | 1mg - 100mg |
Lions Mane Mushroom 0.05g | 0.43g | 0g - 1.5g |
Ashwagandha Extract (Withania Somnifera) 0.05g | 0.49g | 0g - 62.5g |
Saw Palmetto 100mg | 117.48mg | 10mg - 500mg |
Gotu Kola Extract 150mg | 146.67mg | 15mg - 500mg |
Bulbine Natalensis Extract 0.03g | 0.44g | 0.03g - 1g |
Branched Chain Amino Acids 2g | 4.74g | 0g - 20g |
Beta Alanine 1g | 2.44g | 0g - 6.5g |
Arginine 0.5g | 1.1g | 0.01g - 7.26g |
L-Citrulline 0.5g | 4.3g | 0.01g - 286g |
L-Norvaline 100mg | 165.3mg | 25mg - 500mg |
Russian Bear Nitro earned a thumbs-down in this category because 72% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Russian Bear Nitro is extremely effective at:
Russian Bear Nitro is moderately effective at:
Russian Bear Nitro is ineffective at:
Russian Bear Nitro earned a thumbs-down in this category because its research rating is 26. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 26 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Russian Bear Nitro earned a thumbs-down in this category because it discloses 72% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Russian Bear Nitro contains:
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Russian Bear Nitro earned a thumbs-down in this category because it ranks 1,752 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Russian Bear Nitro ranks 1,752 out of 1,898 in the Pre-Workout Supplements category and 4,860 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
Product Comparison |
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Russian Bear Nitro vs PSI |
Russian Bear Nitro vs Gym Molly PRO |
Russian Bear Nitro vs Launch 4350 Reloaded |
Russian Bear Nitro vs GO2 Max |
Russian Bear Nitro vs Anabolic Pre-Workout |
See more comparisons: Is Russian Bear Nitro the best pre-workout supplement?
Graded Area | Reason |
---|---|
Effectiveness Rating | rating is greater or equal to the required 1.5 |
Ingredients | less than 75% of ingredients are rated as effective |
Ingredient Dosing | less than 75% of ingredients are dosed properly |
Claims | less than 75% of claims are rated as effective |
Research Rating | research rating is lower than the required 60 |
Nutrition Label Transparency | does not disclose all ingredient amounts on label |
Ranking Within Category | ranks in the bottom third of category |
Overall Recommendation | received a thumbs down in the majority of areas |
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