L-Citrulline
The overall rating for l-citrulline is 1.8 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing L-Citrulline
- Claim Ratings
- Dosing
- References
L-Citrulline Simple Report
L-Citrulline Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for l-citrulline is 1.8 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for l-citrulline as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for L-Citrulline
There are 3 studies in the database on l-citrulline; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for l-citrulline as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing L-Citrulline
| Products Names | Amount of L-Citrulline |
|---|---|
| The Curse! | Amount not listed. |
| Master Blaster Caffeine Free | 4.3g |
| Nitraflex | Amount not listed. |
| Preworkout Plus BCAA | 4g |
| Maximus Stim | 6g |
| Full list of all 920 products containing L-Citrulline. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve cycling performance | improve muscular endurance | decrease fatigue | improve cycling sprint performance |
Dosing
The Supplement Database includes 2 studies on l-citrulline dosing. These studies indicate an effective dose is 2.4 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for L-Citrulline.