Does creatine hydrochloride work?
The overall effectiveness rating for creatine hydrochloride is 2.3 out of 3. This rating means there is some evidence that using creatine hydrochloride may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There are 5 studies in the database on creatine hydrochloride; the confidence rating is 31. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for creatine hydrochloride as a whole. There are also individual ratings for the claims below.
Products Containing Creatine Hydrochloride
There are 21 products in the database containing Creatine Hydrochloride. Follow the link to see the full list.
The overall ratings above do no necessarily reflect each claim about creatine hydrochloride. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|decrease body fat||increase muscle mass|
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve muscular endurance||improve running performance||decrease fatigue||increase strength|
|Recovery Claims||Effectiveness Rating||Confidence Rating|
|reduce muscle soreness|