Do any supplements increase testosterone? (part 2)
Tribulus terrestris, magnesium, and ashwagandha extract probably have a limited ability to increase ...read more
Ashwagandha Extract (Withania Somnifera)
The overall rating for ashwagandha extract (withania somnifera) is 2.5 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
Table of Contents
- Articles
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Ashwagandha Extract (Withania Somnifera)
- Claim Ratings
- Dosing
- References
Articles
Ashwagandha Extract (Withania Somnifera) Simple Report
Ashwagandha Extract (Withania Somnifera) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for ashwagandha extract (withania somnifera) is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for ashwagandha extract (withania somnifera) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Ashwagandha Extract (Withania Somnifera)
There are 9 studies in the database on ashwagandha extract (withania somnifera); the research rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for ashwagandha extract (withania somnifera) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Ashwagandha Extract (Withania Somnifera)
| Products Names | Amount of Ashwagandha Extract (Withania Somnifera) |
|---|---|
| Status | 600mg |
| Shredded Steel | 300mg |
| Nano Shred Max | 200mg |
| Flexx EAAs | 125mg |
| Flash Point | 125mg |
| Full list of all 291 products containing Ashwagandha Extract (Withania Somnifera). |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass | increase weight loss |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve sprint performance | decrease fatigue | increase strength |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease cortisol levels | increase testosterone |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower blood pressure | lower LDL (bad) cholesterol levels | increase HDL (good) cholesterol levels | lower total cholesterol levels |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve recovery | reduce muscle damage |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cognitive ability | improve mood | decrease stress |
Dosing
The Supplement Database includes 9 studies on ashwagandha extract (withania somnifera) dosing. These studies indicate an effective dose ranges from 0.5 to 1 grams per day, the average dose being 0.68 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Ashwagandha Extract (Withania Somnifera).