Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Ashwagandha Extract (Withania Somnifera)
- Claim Ratings
- Dosing
- References
Ashwagandha Extract (Withania Somnifera) Simple Report
- Supplement: Ashwagandha Extract (Withania Somnifera)
- Supplement Category: plant and food extracts
- Number of Products Containing Ashwagandha Extract (Withania Somnifera): 45
- Effectiveness Rating: 2.5 out of 3
- Research Rating: 33 (above 80 indicates sufficient research)
- Number of Studies: 9
- Number of Claims: 18
- Effective Dosage Range: 0.5 - 1 grams per day
Ashwagandha Extract (Withania Somnifera) Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for ashwagandha extract (withania somnifera) is 2.5 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for ashwagandha extract (withania somnifera) as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Ashwagandha Extract (Withania Somnifera)
There are 9 studies in the database on ashwagandha extract (withania somnifera); the research rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for ashwagandha extract (withania somnifera) as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Ashwagandha Extract (Withania Somnifera)
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
Dosing
The Supplement Database includes 9 studies on ashwagandha extract (withania somnifera) dosing. These studies indicate an effective dose ranges from 0.5 to 1 grams per day, the average dose being 0.68 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Ashwagandha Extract (Withania Somnifera).
References
