Ashwagandha Extract (Withania Somnifera)

Does ashwagandha extract (withania somnifera) work?

Overall Effectiveness Rating for Ashwagandha Extract (Withania Somnifera)

The overall effectiveness rating for ashwagandha extract (withania somnifera) is 2.7 out of 3. This rating means there is ample evidence that using ashwagandha extract (withania somnifera) will lead to positive results.

Overall Confidence Rating for Ashwagandha Extract (Withania Somnifera)

There are 5 studies in the database on ashwagandha extract (withania somnifera); the confidence rating is 28. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for ashwagandha extract (withania somnifera) as a whole. There are also individual ratings for the claims below.

Products Containing Ashwagandha Extract (Withania Somnifera)

There are 17 products in the database containing Ashwagandha Extract (Withania Somnifera). Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about ashwagandha extract (withania somnifera). Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase muscle mass
increase weight loss

Performance Claims Effectiveness Rating Confidence Rating
improve cardiovascular endurance
increase strength

Hormone Function Claims Effectiveness Rating Confidence Rating
decrease cortisol levels
increase testosterone

Cardiovascular Health Claims Effectiveness Rating Confidence Rating
lower blood pressure

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle damage

Mental Health Claims Effectiveness Rating Confidence Rating
improve mood
decrease stress