Creatine Malate

The overall rating for creatine malate is 1.7 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Creatine Malate
  6. Claim Ratings
  7. References

Creatine Malate Simple Report

  • Supplement: Creatine Malate
  • Supplement Category: creatine
  • Number of Products Containing Creatine Malate: 84
  • Effectiveness Rating: 1.7 out of 3
  • Research Rating: 24 (above 80 indicates sufficient research)
  • Number of Studies: 2
  • Number of Claims: 5

Creatine Malate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for creatine malate is 1.7 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for creatine malate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Creatine Malate

There are 2 studies in the database on creatine malate; the research rating is 24. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for creatine malate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Creatine Malate

Products Names Amount of Creatine Malate
PreZilla 1.5g
Gold Core CM3 2.7g
Tiger Sport Pre 1.5g
Nitric Shock*3 1.5g
Creature Capsules Amount not listed.
Full list of all 84 products containing Creatine Malate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance
improve running performance
improve sports performance
improve sprint performance

Hormone Function Claims Effectiveness Rating Research Rating
increase levels of growth hormone

References

Title of Study
Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in spinters and long-distance runners
The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants