The overall rating for tribulus terrestris is 1.4 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Tribulus Terrestris
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for tribulus terrestris is 1.4 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for tribulus terrestris as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Tribulus Terrestris
There are 6 studies in the database on tribulus terrestris; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for tribulus terrestris as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Tribulus Terrestris
|Products Names||Amount of Tribulus Terrestris|
|Bucked Up RUT||750mg|
|Pro Series Alpha Test||250mg|
|Full list of all 43 products containing Tribulus Terrestris.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase muscle mass|
|Performance Claims||Effectiveness Rating||Research Rating|
|improve muscular endurance||improve sports performance||decrease fatigue||increase strength|
|Hormone Function Claims||Effectiveness Rating||Research Rating|
|increase testosterone||increase luteinizing hormone|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle damage|
|Mental Health Claims||Effectiveness Rating||Research Rating|
The Supplement Database includes 5 studies on tribulus terrestris dosing. These studies indicate an effective dose ranges from 0.75 to 1.25 grams per day, the average dose being 0.95 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Tribulus Terrestris.