Brahma Bull PreWorkout by Longhorn Supplements Review

2020 July

Brahma Bull PreWorkout

Pre-Workout Supplements, Longhorn Supplements 0 Comments 0 Votes Updated July 12, 2020

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Brahma Bull PreWorkout is a pre-workout supplement manufactured by Longhorn Supplements. It ranks 1,322 out of 1,898 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Brahma Bull PreWorkout earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Brahma Bull PreWorkout, or the products listed in the table below. The number next to the thumb up is how many votes Brahma Bull PreWorkout won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Brahma Bull PreWorkout.

1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: Brahma Bull PreWorkout
• Manufacturer: Longhorn Supplements
• Supplement Category: Pre-Workout Supplements
• Serving Size: 1 scoop (24.4g)
• Effectiveness Rating: 1.85 out of 3
• Number of Ingredients: 19
• Research Rating: 37 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 100%
• Ranking within Pre-Workout Supplements: 1,322 out of 1,898 (top third within category)
• Ranking within all Supplement Products: 3,866 out of 5,326 (middle third of all products)

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Brahma Bull PreWorkout earned a thumbs-up in this category because its effectiveness rating is 1.85. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Brahma Bull PreWorkout is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Brahma Bull PreWorkout earned a thumbs-down in this category because it contains 58% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Brahma Bull PreWorkout contains:

• extremely effective ingredients: 2
• moderately effective ingredients: 9
• ineffective ingredients: 4
• unrated ingredients: 4 (the database does not contain information on these ingredients)
• total ingredients: 19

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
Glycerol Powder 2g	3 out of 3
Agmatine Sulfate 1g	3 out of 3
Creatine Monohydrate 5g	2 out of 3
Beta Alanine 3.5g	2 out of 3
Caffeine Anhydrous 350mg	2 out of 3
L-Theanine 350mg	2 out of 3
Green Tea Extract 150mg	2 out of 3
Higenamine 50mg	2 out of 3
L-Taurine 1g	1.9 out of 3
L-Citrulline Malate 7g	1.6 out of 3
betaine anhydrous 2g	1.6 out of 3
Black Pepper Extract 5mg	1.4 out of 3
Yohimbine HCl 5mg	1.3 out of 3
Niacin 50mg	1 out of 3
D-Aspartic Acid 50mg	1 out of 3
Phenylethylamine HCl*	not rated
L-Norvaline*	not rated
Hordenine*	not rated
Cocoa Seed Extract*	not rated
Product Effectiveness Rating	1.85

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of July 12, 2020.

Ingredient Articles

Brahma Bull PreWorkout earned a thumbs-down in this category because 25% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Brahma Bull PreWorkout Dosing Compared to Research

This section is a comparison of ingredient doses found in Brahma Bull PreWorkout to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount	Effective Range
Citrulline Malate 7g	8g
Creatine Monohydrate 5g	2g - 30g
Beta Alanine 3.5g	2.4g - 6g
Agmatine Sulfate 1g	1.335g - 3.57g
Taurine 1g	6g
Green Tea Extract 150mg	856mg
Yohimbine 5mg	20mg
Black Pepper Fruit Extract (Piperine) 5mg	60mg

Brahma Bull PreWorkout Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Brahma Bull PreWorkout to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Citrulline Malate 7g	4.39g	0g - 10.3g
Creatine Monohydrate 5g	2.85g	0.19g - 6g
Beta Alanine 3.5g	2.44g	0g - 6.5g
Betaine 2g	1.79g	0g - 5g
Glycerol 2g	2.14g	0.25g - 20g
Agmatine Sulfate 1g	0.8g	0g - 2.5g
Taurine 1g	1.1g	0g - 4.24g
Caffeine Anhydrous 0.35g	0.56g	0g - 350g
L-Theanine 0.35g	0.16g	0g - 1g
Phenylethylamine 300mg	253.97mg	25mg - 750mg
Green Tea Extract 0.15g	0.25g	0g - 2.5g
L-Norvaline 60mg	165.3mg	25mg - 500mg
Niacin 50mg	26.31mg	0mg - 500mg
Higenamine 50mg	51.45mg	10mg - 125mg
Hordenine 50mg	54.63mg	10mg - 200mg
D-Aspartic Acid 0.05g	1.88g	0g - 5g
Cocoa Extract 25mg	98.69mg	10mg - 650mg
Yohimbine 0.01g	0.03g	0g - 5g
Black Pepper Fruit Extract (Piperine) 0.01g	0.02g	0g - 5g

Brahma Bull PreWorkout earned a thumbs-down in this category because 72% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Brahma Bull PreWorkout earned a thumbs-down in this category because its research rating is 37. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 37 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Brahma Bull PreWorkout earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Brahma Bull PreWorkout contains:

• total ingredients: 19
• ingredients with amounts listed: 19
• ingredients without amounts listed: 0
• percent of ingredient amounts disclosed: 100%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Brahma Bull PreWorkout earned a thumbs-down in this category because it ranks 1,322 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Brahma Bull PreWorkout ranks 1,322 out of 1,898 in the Pre-Workout Supplements category and 3,866 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Brahma Bull PreWorkout vs Jocko Discipline
Brahma Bull PreWorkout vs Good Sh.t
Brahma Bull PreWorkout vs Todd Lee MD Pre Workout
Brahma Bull PreWorkout vs Energizing Pre-Workout
Brahma Bull PreWorkout vs All or Nothing

See more comparisons: Is Brahma Bull PreWorkout the best pre-workout supplement?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	less than 75% of ingredients are dosed properly
Claims	less than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	discloses all ingredient amounts on label
Ranking Within Category	ranks in the bottom third of category
Overall Recommendation	received a thumbs down in the majority of areas