Black Pepper Fruit Extract (Piperine)

Does black pepper fruit extract (piperine) work?

Overall Effectiveness Rating for Black Pepper Fruit Extract (Piperine)

The overall effectiveness rating for black pepper fruit extract (piperine) is 1.4 out of 3. This rating means there is little to no evidence black pepper fruit extract (piperine) does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Black Pepper Fruit Extract (Piperine)

There are 3 studies in the database on black pepper fruit extract (piperine); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for black pepper fruit extract (piperine) as a whole. There are also individual ratings for the claims below.

Products Containing Black Pepper Fruit Extract (Piperine)

Products Containing Black Pepper Fruit Extract (Piperine)
ZMA JYM
Irate Extreme
Prelentless
Raze
Hare Splitter
Full list of all 99 products containing Black Pepper Fruit Extract (Piperine).

Individual Claims

The overall ratings above do no necessarily reflect each claim about black pepper fruit extract (piperine). Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cycling performance
increase strength

Cardiovascular Health Claims Effectiveness Rating Confidence Rating
lower blood pressure

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle damage
reduce muscle soreness

Mental Health Claims Effectiveness Rating Confidence Rating
improve cognitive ability
improve mood

References

Title of Study
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial
Effects of resveratrol alone or in combination with piperine on cerebral blood flow parameters and cognitive performance in human subjects: a randomised, double-blind, placebo-controlled, cross-over investigation