The overall rating for black pepper fruit extract (piperine) is 1.4 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Black Pepper Fruit Extract (Piperine)
  6. Claim Ratings
  7. Dosing
  8. References

Black Pepper Fruit Extract (Piperine) Simple Report

  • Supplement: Black Pepper Fruit Extract (Piperine)
  • Supplement Category: plant and food extracts
  • Number of Products Containing Black Pepper Fruit Extract (Piperine): 307
  • Effectiveness Rating: 1.4 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 8
  • Effective Dosage Range: 60 milligrams per day

Black Pepper Fruit Extract (Piperine) Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for black pepper fruit extract (piperine) is 1.4 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for black pepper fruit extract (piperine) as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Black Pepper Fruit Extract (Piperine)

There are 3 studies in the database on black pepper fruit extract (piperine); the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for black pepper fruit extract (piperine) as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Black Pepper Fruit Extract (Piperine)

Products Names Amount of Black Pepper Fruit Extract (Piperine)
Shredabull Untamed 2.0 Amount not listed.
King Natural Test Booster 5mg
Be Hard 5mg
Seventh Gear 5mg
Bigger By The Day 10mg
Full list of all 307 products containing Black Pepper Fruit Extract (Piperine).

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance
increase strength

Cardiovascular Health Claims Effectiveness Rating Research Rating
lower blood pressure

Recovery Claims Effectiveness Rating Research Rating
improve recovery
reduce muscle damage
reduce muscle soreness

Mental Health Claims Effectiveness Rating Research Rating
improve cognitive ability
improve mood

Dosing

The Supplement Database includes 2 studies on black pepper fruit extract (piperine) dosing. These studies indicate an effective dose is 60 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Black Pepper Fruit Extract (Piperine).

References

Title of Study
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial
Effects of resveratrol alone or in combination with piperine on cerebral blood flow parameters and cognitive performance in human subjects: a randomised, double-blind, placebo-controlled, cross-over investigation