Yohimbine
The overall rating for yohimbine is 1.3 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Yohimbine
- Claim Ratings
- Dosing
- References
Yohimbine Simple Report
Yohimbine Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for yohimbine is 1.3 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for yohimbine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Yohimbine
There are 2 studies in the database on yohimbine; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for yohimbine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Yohimbine
| Products Names | Amount of Yohimbine |
|---|---|
| Ignite Pre-Workout | 1.5mg |
| Level II | Amount not listed. |
| High Power | 1mg |
| Eca Zene | Amount not listed. |
| Heat | 3mg |
| Full list of all 284 products containing Yohimbine. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass | increase weight loss |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve sports performance | increase strength |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase HDL (good) cholesterol levels | lower total cholesterol levels |
Dosing
The Supplement Database includes 2 studies on yohimbine dosing. These studies indicate an effective dose is 20 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Yohimbine.
References
| Title of Study |
|---|
| Yohimbine does not affect fat distribution in men |
| Yohimbine: the effects on body composition and exercise performance in soccer players |