Citrulline Malate

Does citrulline malate work?

Overall Effectiveness Rating for Citrulline Malate

The overall effectiveness rating for citrulline malate is 1.6 out of 3. This rating means there is some evidence that using citrulline malate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Citrulline Malate

There are 11 studies in the database on citrulline malate; the confidence rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for citrulline malate as a whole. There are also individual ratings for the claims below.

Products Containing Citrulline Malate

There are 77 products in the database containing Citrulline Malate. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about citrulline malate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve focus
improve muscular endurance
improve sports performance
decrease fatigue
increase pump (muscle swelling)
increase strength
improve cycling sprint performance

Recovery Claims Effectiveness Rating Confidence Rating
improve recovery
reduce muscle soreness