Citrulline Malate

Does citrulline malate work?

Citrulline Malate Claims

The supplement database currently has 9 claims for Citrulline Malate. The claims include: improve focus, increase pump (muscle swelling), decrease fatigue, improve muscular endurance, reduce muscle soreness, increase strength, improve sports performance, improve recovery, improve cycling sprint performance.

Overall Effectiveness Rating for Citrulline Malate

The overall effectiveness rating for citrulline malate is 1.6 out of 3. This rating means there is some evidence that using citrulline malate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Citrulline Malate

There are 15 studies in the database on citrulline malate; the confidence rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for citrulline malate as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about citrulline malate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for citrulline malate's ability to decrease fatigue is 1 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to decrease fatigue.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for citrulline malate's ability to improve cycling sprint performance is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to improve cycling sprint performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for citrulline malate's ability to improve focus is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to improve focus.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for citrulline malate's ability to improve muscular endurance is 2.3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to improve muscular endurance.

Effectiveness Rating for this claim: 2.3 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for citrulline malate's ability to improve recovery is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to improve recovery.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for citrulline malate's ability to improve sports performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to improve sports performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for citrulline malate's ability to increase pump (muscle swelling) is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to increase pump (muscle swelling).

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for citrulline malate's ability to increase strength is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to increase strength.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for citrulline malate's ability to reduce muscle soreness is 1.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about citrulline malate's ability to reduce muscle soreness.

Effectiveness Rating for this claim: 1.5 out of 3

Confidence Rating for this claim: 40