The overall rating for citrulline malate is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Citrulline Malate
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for citrulline malate is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for citrulline malate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Citrulline Malate
There are 11 studies in the database on citrulline malate; the research rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for citrulline malate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Citrulline Malate
|Products Names||Amount of Citrulline Malate|
|Pump 3G (Zero Stimulant)||5g|
|Full Spectrum RX||8g|
|Full list of all 671 products containing Citrulline Malate.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|improve focus||improve muscular endurance||improve sports performance||decrease fatigue||increase pump (muscle swelling)||increase strength||improve cycling sprint performance|
|Recovery Claims||Effectiveness Rating||Research Rating|
|improve recovery||reduce muscle soreness|
The Supplement Database includes 9 studies on citrulline malate dosing. These studies indicate an effective dose is 8 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Citrulline Malate.