Green Tea Extract
The overall rating for green tea extract is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Green Tea Extract
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for green tea extract is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for green tea extract as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Green Tea Extract
There are 11 studies in the database on green tea extract; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for green tea extract as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Green Tea Extract
|Products Names||Amount of Green Tea Extract|
|Hot Blood 3.0||200mg|
|No Mercy Non-Stim Pre Workout||150mg|
|R3P Pre Workout||50mg|
|Full list of all 461 products containing Green Tea Extract.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|increase weight loss|
|Energy Balance (calories in & calories out) Claims||Effectiveness Rating||Research Rating|
|increase energy expenditure|
|Performance Claims||Effectiveness Rating||Research Rating|
|improve sprint performance|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure|
|Recovery Claims||Effectiveness Rating||Research Rating|
|improve recovery||reduce muscle damage||reduce muscle soreness|
|General Health Claims||Effectiveness Rating||Research Rating|
|reduce acne count|
The Supplement Database includes 1 studies on green tea extract dosing. These studies indicate an effective dose is 856 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Green Tea Extract.