Buff Juice Pre-Workout (Caffeinated) by Buff Juice Review

2020 March

Buff Juice Pre-Workout (Caffeinated)

Pre-Workout Supplements, Buff Juice 0 Comments 0 Votes Updated March 08, 2020

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Buff Juice Pre-Workout (Caffeinated) is a pre-workout supplement manufactured by Buff Juice. It ranks 331 out of 1,898 pre-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Buff Juice Pre-Workout (Caffeinated), or the products listed in the table below. The number next to the thumb up is how many votes Buff Juice Pre-Workout (Caffeinated) won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Buff Juice Pre-Workout (Caffeinated).

1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: Buff Juice Pre-Workout (Caffeinated)
• Manufacturer: Buff Juice
• Supplement Category: Pre-Workout Supplements
• Serving Size: 1 scoop (18.43g)
• Effectiveness Rating: 1.79 out of 3
• Number of Ingredients: 15
• Research Rating: 43 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 100%
• Ranking within Pre-Workout Supplements: 331 out of 1,898 (top third within category)
• Ranking within all Supplement Products: 986 out of 5,326 (top third of all products)
• Similarity Index: Buff Juice Pre-Workout (Caffeinated) shares at least 75% of its ingredient profile with one other product

Buff Juice Pre-Workout (Caffeinated) shares at least 75% of its ingredient profile with one other product.

The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Buff Juice Pre-Workout (Caffeinated) shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.

Read more: What is the similarity index?

	Matching Product Name	Product Type	Similarity Index
1.	Buff Juice Pre-Workout (Caffeine Free) by Buff Juice	Pre-Workout Supplements	75%

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-up in this category because its effectiveness rating is 1.79. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Buff Juice Pre-Workout (Caffeinated) is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-down in this category because it contains 67% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Buff Juice Pre-Workout (Caffeinated) contains:

• extremely effective ingredients: 2
• moderately effective ingredients: 8
• ineffective ingredients: 5
• total ingredients: 15

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
Folic Acid 400mcg	3 out of 3
Biotin 300mcg	3 out of 3
Vitamin B1 5mg	2.3 out of 3
Creatine Monohydrate 5g	2 out of 3
Beta Alanine 4g	2 out of 3
L-Theanine 150mg	2 out of 3
Caffeine Anhydrous 200mg	2 out of 3
Sodium 120mg	1.9 out of 3
L-Citrulline 6g	1.8 out of 3
Vitamin B6 5mg	1.5 out of 3
Vitamin C 60mg	1.3 out of 3
Riboflavin 5mg	1 out of 3
Niacin 20mg	1 out of 3
Vitamin B12 50mcg	1 out of 3
Pantothenic Acid 10mg	1 out of 3
Product Effectiveness Rating	1.79

Note: These ingredients are accurate as of March 08, 2020.

Ingredient Articles

Buff Juice Pre-Workout (Caffeinated) earned a thumbs up in this category because 75% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Buff Juice Pre-Workout (Caffeinated) Dosing Compared to Research

This section is a comparison of ingredient doses found in Buff Juice Pre-Workout (Caffeinated) to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount	Effective Range
Vitamin B6 5mg	20mg
L-Citrulline 6g	2.4g
Creatine Monohydrate 5g	2g - 30g
Beta Alanine 4g	2.4g - 6g

Buff Juice Pre-Workout (Caffeinated) Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Buff Juice Pre-Workout (Caffeinated) to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Vitamin C 0.06g	0.58g	0g - 250g
Vitamin B1 (Thiamine) 5mg	11.63mg	0mg - 250mg
Vitamin B2 (Riboflavin) 5mg	7.27mg	0.12mg - 100mg
Niacin 20mg	26.31mg	0mg - 500mg
Vitamin B6 0.01g	0.01g	0g - 1.7g
Folic Acid 0.4mg	0.91mg	0.02mg - 100mg
Vitamin B12 0g	0.02g	0g - 15g
Biotin 0.3mg	8.34mg	0mg - 333mg
Vitamin B5 (Pantothenic Acid) 10mg	23.54mg	0mg - 500mg
Sodium 0.12g	0.19g	0g - 45g
L-Citrulline 6g	4.3g	0.01g - 286g
Creatine Monohydrate 5g	2.85g	0.19g - 6g
Beta Alanine 4g	2.44g	0g - 6.5g
L-Theanine 0.15g	0.16g	0g - 1g
Caffeine Anhydrous 0.2g	0.56g	0g - 350g

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-up in this category because 75% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-down in this category because its research rating is 43. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 43 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Buff Juice Pre-Workout (Caffeinated) contains:

• total ingredients: 15
• ingredients with amounts listed: 15
• ingredients without amounts listed: 0
• percent of ingredient amounts disclosed: 100%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Buff Juice Pre-Workout (Caffeinated) earned a thumbs-up in this category because it ranks 331 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Buff Juice Pre-Workout (Caffeinated) ranks 331 out of 1,898 in the Pre-Workout Supplements category and 986 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Buff Juice Pre-Workout (Caffeinated) vs Hooligan V5
Buff Juice Pre-Workout (Caffeinated) vs DEFCON 1
Buff Juice Pre-Workout (Caffeinated) vs Highlight
Buff Juice Pre-Workout (Caffeinated) vs Steel Pump
Buff Juice Pre-Workout (Caffeinated) vs Rock Hard Dirty

Buff Juice Pre-Workout (Caffeinated) vs Other Buff Juice Pre-Workout Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Buff Juice Pre-Workout (Caffeinated) against its sister products; products manufactured by Buff Juice within the pre-workout supplements category.

Product Comparison
Buff Juice Pre-Workout (Caffeinated) vs Buff Juice Pre-Workout (Caffeine Free)

See more comparisons: Is Buff Juice Pre-Workout (Caffeinated) the best pre-workout supplement?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	more than 75% of ingredients are dosed properly
Claims	more than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	discloses all ingredient amounts on label
Ranking Within Category	ranks in the top two thirds of category
Overall Recommendation	received a thumbs up in the majority of areas