Vitamin B2 (Riboflavin)

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Vitamin B2 (Riboflavin)
  6. Claim Ratings
  7. References

Vitamin B2 (Riboflavin) Simple Report

  • Supplement: Vitamin B2 (Riboflavin)
  • Supplement Category: vitamins and minerals
  • Number of Products Containing Vitamin B2 (Riboflavin): 35
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 27 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 3

Vitamin B2 (Riboflavin) Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for vitamin b2 (riboflavin) is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for vitamin b2 (riboflavin) as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Vitamin B2 (Riboflavin)

There are 3 studies in the database on vitamin b2 (riboflavin); the research rating is 27. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for vitamin b2 (riboflavin) as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Vitamin B2 (Riboflavin)

Products Names Amount of Vitamin B2 (Riboflavin)
V-BCAA 1.7mg
Buff Juice Pre-Workout (Caffeine Free) 5mg
Endurance Formula 1.7mg
Genius Joy 1.7mg
Genius Gamer 400mcg
Full list of all 35 products containing Vitamin B2 (Riboflavin).

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance
improve cycling performance
improve swimming performance


Title of Study
Bicycling performance in Gambian children: effects of supplements of riboflavin or ascorbic acid
Effects of pyridoxine and riboflavin supplementation on physical fitness in young adolescents
The effects of a riboflavin supplementation on the nutritional status and performance of elite swimmers