Vitamin B6
The overall rating for vitamin b6 is 1.5 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Vitamin B6
- Claim Ratings
- Dosing
- References
Vitamin B6 Simple Report
Vitamin B6 Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for vitamin b6 is 1.5 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for vitamin b6 as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Vitamin B6
There is one study in the database on vitamin b6; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for vitamin b6 as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Vitamin B6
| Products Names | Amount of Vitamin B6 |
|---|---|
| Baj Ha Blast | 2.5mg |
| Ready | 8.5mg |
| Pre-LAB17 | 1.7mg |
| Essential Yeti | 2mg |
| Amino Reload | 10mg |
| Full list of all 1237 products containing Vitamin B6. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase fat burning |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance |
Dosing
The Supplement Database includes 1 studies on vitamin b6 dosing. These studies indicate an effective dose is 20 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Vitamin B6.
References
| Title of Study |
|---|
| Effect of vitamin B-6 supplementation on fuels, catecholamines, and amino acids during exercise in men |