Vitamin B6

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Vitamin B6
  6. Claim Ratings
  7. Dosing
  8. References

Vitamin B6 Simple Report

  • Supplement: Vitamin B6
  • Supplement Category: vitamins and minerals
  • Number of Products Containing Vitamin B6: 222
  • Effectiveness Rating: 1.5 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2
  • Effective Dosage Range: 20 milligrams per day

Vitamin B6 Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for vitamin b6 is 1.5 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for vitamin b6 as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Vitamin B6

There is one study in the database on vitamin b6; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for vitamin b6 as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Vitamin B6

Products Names Amount of Vitamin B6
BCAA Blast 3mg
Anabolic Bridge 20mg
Alter Ego 1mg
Alpha-AF 10mg
Nugenix PM-ZMA 11mg
Full list of all 222 products containing Vitamin B6.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
increase fat burning

Performance Claims Effectiveness Rating Research Rating
improve cardiovascular endurance


The Supplement Database includes 1 studies on vitamin b6 dosing. These studies indicate an effective dose is 20 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Vitamin B6.


Title of Study
Effect of vitamin B-6 supplementation on fuels, catecholamines, and amino acids during exercise in men