Phosphatidic Acid
The overall rating for phosphatidic acid is 1.3 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Phosphatidic Acid
- Claim Ratings
- Dosing
- References
Phosphatidic Acid Simple Report
Phosphatidic Acid Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for phosphatidic acid is 1.3 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for phosphatidic acid as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Phosphatidic Acid
There are 3 studies in the database on phosphatidic acid; the research rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for phosphatidic acid as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Phosphatidic Acid
| Products Names | Amount of Phosphatidic Acid |
|---|---|
| Genius Muscle | 1.5g |
| Major Bulk | 1.5g |
| Vigor8 | 750mg |
| 11 Bravo - Muscle Builder | 750mg |
| Cell-Tech Next Gen | 150mg |
| Full list of all 15 products containing Phosphatidic Acid. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat | increase muscle mass |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve muscular endurance | improve sports performance | increase strength |
Dosing
The Supplement Database includes 2 studies on phosphatidic acid dosing. These studies indicate an effective dose is 3.75 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Phosphatidic Acid.