Phosphatidic Acid increase strength

Does phosphatidic acid increase strength?

Effectiveness Rating for Phosphatidic Acid's Ability to Increase Strength

The effectiveness rating is a measure of how well phosphatidic acid is able to increase strength. The overall rating for this claim is 1.7 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Phosphatidic Acid to increase strength may lead to positive results.

Confidence Rating for Phosphatidic Acid's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on phosphatidic acid; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidic Acid Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg 5x per day 3750mg

References

Title of Study
The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men
Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men
Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men

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