Does phosphatidic acid improve sports performance?
The effectiveness rating is a measure of how well phosphatidic acid is able to improve sports performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidic Acid to improve sports performance. Using Phosphatidic Acid to improve sports performance will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on phosphatidic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|750mg||5x per day||3750mg|
|Title of Study|
|The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men|