Phosphatidic Acid increase muscle mass

Does phosphatidic acid increase muscle mass?

Effectiveness Rating for Phosphatidic Acid's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well phosphatidic acid is able to increase muscle mass. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Phosphatidic Acid to increase muscle mass may lead to positive results.

Confidence Rating for Phosphatidic Acid's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on phosphatidic acid; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men
Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men

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