Effectiveness Rating for Phosphatidic Acid's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well phosphatidic acid is able to increase muscle mass. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of Phosphatidic Acid to increase muscle mass. Using Phosphatidic Acid to increase muscle mass will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidic Acid's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on phosphatidic acid; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidic Acid Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg 5x per day 3750mg
250mg once daily 250mg
375mg once daily 375mg

References

Title of Study
The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men
Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men
Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men