Effectiveness Rating for Phosphatidic Acid's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well phosphatidic acid is able to decrease body fat. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Phosphatidic Acid to decrease body fat. Using Phosphatidic Acid to decrease body fat will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Phosphatidic Acid's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on phosphatidic acid; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Phosphatidic Acid Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
750mg 5x per day 3750mg
250mg once daily 250mg
375mg once daily 375mg


Title of Study
The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men
Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men