Do any supplements increase testosterone? (part 2)
Tribulus terrestris, magnesium, and ashwagandha extract probably have a limited ability to increase ...read more
Magnesium
The overall rating for magnesium is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Articles
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Magnesium
- Claim Ratings
- References
Articles
Magnesium Simple Report
Magnesium Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for magnesium is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for magnesium as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Magnesium
There are 6 studies in the database on magnesium; the research rating is 24. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for magnesium as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Magnesium
| Products Names | Amount of Magnesium |
|---|---|
| Hydrate*2 | 50mg |
| Dream Killer | 200mg |
| Test Matrix | 57mg |
| PX for Her | 50mg |
| V-BCAA | 50mg |
| Full list of all 914 products containing Magnesium. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease body fat |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cardiovascular endurance | improve cycling performance | improve muscular endurance | improve sports performance | increase strength |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase testosterone |
| Immune Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve immune function |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower blood pressure |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve mood |