Magnesium improve mood

Does magnesium improve mood?

Effectiveness Rating for Magnesium's Ability to Improve Mood

The effectiveness rating is a measure of how well magnesium is able to improve mood. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Magnesium to improve mood. Using Magnesium to improve mood will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Magnesium's Ability to Improve Mood

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on magnesium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Magnesium Dose to Improve Mood

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg

References

Title of Study
Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension

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