Magnesium lower blood pressure

Does magnesium lower blood pressure?

Effectiveness Rating for Magnesium's Ability to Lower Blood Pressure

The effectiveness rating is a measure of how well magnesium is able to lower blood pressure. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Magnesium to lower blood pressure may lead to positive results.

Confidence Rating for Magnesium's Ability to Lower Blood Pressure

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on magnesium; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Magnesium Dose to Lower Blood Pressure

Dosage Frequency Daily Total Effectiveness Rating of Dosage
600mg once daily 600mg

References

Title of Study
A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure
Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension

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