Magnesium improve cardiovascular endurance

Does magnesium improve cardiovascular endurance?

Effectiveness Rating for Magnesium's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well magnesium is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Magnesium to improve cardiovascular endurance. Using Magnesium to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Magnesium's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on magnesium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure

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