Dosing for Adenosine Triphosphate (ATP)

When testing the effectiveness of supplements, researchers use specific doses to gauge whether or not an ingredient is effective or ineffective. The Supplement Database includes 7 studies on adenosine triphosphate (atp) dosing. These studies indicate an effective dose ranges from 225 to 400 milligrams per day, the average dose being 378.13 milligrams per day.

A single study typically tests a specific dose of a supplement against a number of claims. Studies generally come to one of three conclusions: 1) the supplement was extremely effective, 2) the supplement was moderately effective, 3) the supplement was ineffective. The only doses listed on this page are ones which studies found either moderately or extremely effective. Ineffective doses are not shown.

1. Simple Dosing Report
2. Products Containing Adenosine Triphosphate (ATP)
3. Detailed Dosing Report

The table below lists the effective dose ranges for the claim listed. Click on the claim for more information on how well the supplement works for the specific activity. The detailed report, at the bottom of this page, includes more in-depth dosing data.

Claim	Dosage
Overall Dose Range (all claims)	225 - 400 milligrams per day
decrease fatigue	225 - 400 milligrams per day
decrease protein breakdown	400 milligrams per day
improve cycling sprint performance	400 milligrams per day
improve muscular endurance	225 - 400 milligrams per day
improve recovery	400 milligrams per day
improve sports performance	400 milligrams per day
increase muscle mass	400 milligrams per day
increase strength	400 milligrams per day

The following table lists a few of the supplement products from the database which contain adenosine triphosphate (atp). For a complete listing, follow the link at the bottom of the table.

Product Name	Amount of Adenosine Triphosphate (ATP)
KAIO Pump and Performance	400mg
Tri-Phase Pre-Workout	400mg
Elite Ultimate Pre Stim Free	400mg
Elite Ultimate Pre	450mg
10X Stim	200mg

See the full list of products containing adenosine triphosphate (atp).

The detailed dosing report breaks down how each study rated a specific dose. Additionally, this report also provides daily frequency of a dose.

Note: sometimes, studies may find smaller doses are more effective than larger ones. Rather than focusing on specific numbers, look at the range of effective doses when evaluating how much of a supplement you should take.

The first column (dosage) is the amount of the supplement taken per sitting. The next column (frequency) is the number of times the dosage was taken each day. The third column (daily total) is dosage multiplied by frequency. The final column (effectiveness) is how well that dose worked for the specific claim. Click the icon in the reference column to read the study.

Click the icon in the first column to read the reference study of the dosing information.

This icon is shown next to a dose based on bodyweight. The default bodyweight is 150 pounds. Use the form below to base these doses on a new bodyweight.

Update

Decrease Fatigue

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
225mg	once daily	225mg

Decrease Protein Breakdown

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg

Improve Cycling Sprint Performance

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
400mg	once daily	400mg

Improve Muscular Endurance

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
225mg	once daily	225mg

Improve Recovery

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
400mg	once daily	400mg
400mg	once daily	400mg

Improve Sports Performance

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
400mg	once daily	400mg

Increase Muscle Mass

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg

Increase Strength

Dosage	Frequency	Daily Total	Effectiveness
400mg	once daily	400mg
400mg	once daily	400mg