Supplement Dosing

When researchers study a supplement's effect on health and performance, they test ingredients with specific doses. This page shows you dosing information about a specific supplement from various studies. This information will help you in making a more informed decision about appropriate supplement doses. To begin, select a supplement from the table below.

Supplement
5-HTP
Adenosine Triphosphate (ATP)
Alpha Glycerylphosphorylcholine
Alpha Lipoic Acid
Alpha-Ketoisocaproic Acid
Ancient Peat and Apple Extract
Antler Velvet Extract
Apoaequorin
Arachidonic Acid
Arginine
Ashwagandha Extract (Withania Somnifera)
Beta Alanine
Black Pepper Fruit Extract (Piperine)
Blueberry Extract
Branched Chain Amino Acids
Broccoli Extract
Buffered Creatine Monohydrate
Casein Protein
Chamomile
Chlorogenic Acid
Chromium
Colostrum Powder
Conjugated Linoleic Acid
Creatine Citrate
Creatine Hydrochloride
Creatine Magnesium Chelate
Creatine Monohydrate
Creatine Nitrate
Creatine Pyruvate
Curcumin
Dextrose
Essential Amino Acids
Fish Oil
Fish Protein Hydrolysate
Ginger
Glucomannan
Glucosamine Hydrochloride
Glucosamine Sulfate
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)
Golden Root Extract - Rhodiola
Grains of Paradise (Aframomum Melegueta)
Green Coffee Extract
Green Oat Extract
Guarana
Guggulsterones
Hawthorn Extract
Highly Branched Cyclic Dextrin
Histidine
HMB
Huperzine A
Hyaluronic Acid
Inositol Stabilized Arginine Silicate
L-Carnitine L-Tartrate
Leucine
Mucuna Pruriens
Oat Protein
Phenylalanine
Phosphatidylserine
Polyethylene Glycosylated (PEG) Creatine
Potassium
Resveratrol
Ribose
Rice Protein
Soy Protein
Sustamine
Taurine
Terminalia Arjuna Extract
Theobromine
Tongkat Ali (Eurycoma Longifolia)
Tribulus Terrestris
Turmeric
Valerian
Vitamin B6
Whey Protein
White Bean Extract
Yohimbine