When researchers study a supplement's effect on health and performance, they test ingredients with specific doses. A supplement ingredient's effectiveness is based on what dosage is effective for a particular claim. The database provides dosing information in order to estimate an ingredient's effective dosing range.

Currently, the database contains 1069 dosing recommendations for 151 supplement ingredients. Click on an ingredient below to view its dosing recommendation.

Read More: Supplement Ingredient Dosing

Supplement
5-HTP
Adenosine Triphosphate (ATP)
Agmatine Sulfate
Alpha Glycerylphosphorylcholine
Alpha Lipoic Acid
Alpha-Ketoisocaproic Acid
Amylopectin Chromium Complex
Ancient Peat and Apple Extract
Antler Velvet Extract
Apoaequorin
Arachidonic Acid
Arginine
Ashwagandha Extract (Withania Somnifera)
Bacopa Monnieri
Banaba Extract
Beta Alanine
Black Pepper Fruit Extract (Piperine)
Blueberry Extract
Branched Chain Amino Acids
Broccoli Extract
Bromelain
Buffered Creatine Monohydrate
Calcium Fructoborate
Cannabidiol
Casein Protein
Chamomile
Chlorogenic Acid
Chromium
Cinnamon
Citrulline Malate
Coleus Forskohlii Extract
Colostrum Powder
Conjugated Linoleic Acid
Creatine Citrate
Creatine Hydrochloride
Creatine Magnesium Chelate
Creatine Monohydrate
Creatine Nitrate
Creatine Pyruvate
Curcumin
Dehydroepiandrosterone (DHEA)
Dextrose
Digestion Resistant Maltodextrin
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Elderberry Extract
Essential Amino Acids
Fish Oil
Fish Protein Hydrolysate
Gamma Linoleic Acid
Garcinia Cambogia Extract
Ginger
Glucomannan
Glucosamine Hydrochloride
Glucosamine Sulfate
Glycine
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAKIC)
Golden Root Extract - Rhodiola
Grains of Paradise (Aframomum Melegueta)
Green Coffee Extract
Green Oat Extract
Green Tea Extract
Guarana
Guggulsterones
Hawthorn Extract
Highly Branched Cyclic Dextrin
Histidine
HMB
Huperzine A
Hyaluronic Acid
Inositol Stabilized Arginine Silicate
L-Carnitine L-Tartrate
L-Citrulline
Lactoferrin
Lemon Balm Extract
Leucine
Mucuna Pruriens
Naringin
Oat Protein
Oleoylethanolamide
Phenylalanine
Phosphatidylserine
Pine Bark Extract
Polydextrose
Polyethylene Glycosylated (PEG) Creatine
Potassium
Pyrroloquinoline Quinone
Raspberry Ketones
Resveratrol
Ribose
Rice Protein
Sago
Shilajit Extract
Soy Bean Leaf Extract
Soy Protein
Spinach Extract
Sustamine
Tart Cherry
Taurine
Terminalia Arjuna Extract
Theobromine
Tongkat Ali (Eurycoma Longifolia)
Tribulus Terrestris
Turmeric
Valerian
Vitamin B6
Vitamin D3
Whey Protein
White Bean Extract
Yohimbine