Effectiveness Rating for Adenosine Triphosphate (ATP)'s Ability to Increase Strength

The effectiveness rating is a measure of how well adenosine triphosphate (atp) is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Adenosine Triphosphate (ATP) to increase strength may lead to positive results.

Confidence Rating for Adenosine Triphosphate (ATP)'s Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on adenosine triphosphate (atp); the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Adenosine Triphosphate (ATP) Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
400mg once daily 400mg
400mg once daily 400mg
225mg once daily 225mg


Title of Study
Effects of oral adenosine-5?-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men
A Single Dose Of Oral Atp Supplementation Improves Performance And Physiological Response During Lower Body Resistance Exercise In Recreational Resistance Trained Males
Effects of oral ATP supplementation on anaerobic power and muscular strength
Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets