Effectiveness Rating for Adenosine Triphosphate (ATP)'s Ability to Decrease Fatigue

The effectiveness rating is a measure of how well adenosine triphosphate (atp) is able to decrease fatigue. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Adenosine Triphosphate (ATP) to decrease fatigue may lead to positive results.

Confidence Rating for Adenosine Triphosphate (ATP)'s Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on adenosine triphosphate (atp); the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Adenosine Triphosphate (ATP) Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
400mg once daily 400mg
225mg once daily 225mg
150mg once daily 150mg

References

Title of Study
Oral Adenosine-5′-triphosphate (ATP) Administration Increases Postexercise ATP Levels, Muscle Excitability, and Athletic Performance Following a Repeated Sprint Bout
Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets
Effects of oral ATP supplementation on anaerobic power and muscular strength