2019
March
PMP by GAT Sport Review
PMP is a pre-workout supplement manufactured by GAT Sport. It ranks 1,859 out of 1,898 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-down
PMP earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
| 1 to 5 Star Rating Votes | |
|---|---|
| Total Votes | 1 votes |
| Overall Average | 0 stars |
Add Your Vote
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer PMP, or the products listed in the table below. The number next to the thumb up is how many votes PMP won; the number next to the thumb down is how many votes it lost to the other product.
| Comparison Votes | |
|---|---|
| Total Votes Won/Lost | 0 / 1 |
| vs. JetFUSE | 0 / 1 |
Table of Contents
PMP Simple Report
Similarity Index
PMP shares at least 75% of its ingredient profile with 2 other products.
The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products PMP shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.
Read more: What is the similarity index?
| Matching Product Name | Product Type | Similarity Index | |
|---|---|---|---|
| 1. | PMP Stim-Free by GAT Sport | Pre-Workout Supplements | 75% |
| 2. | Savage Overdrive by Limitless Grind Nutrition | Pre-Workout Supplements | 75% |
PMP Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
PMP earned a thumbs-up in this category because its effectiveness rating is 1.61. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means PMP is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
PMP earned a thumbs-down in this category because it contains 50% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
PMP contains:
- extremely effective ingredients: 1
- moderately effective ingredients: 8
- ineffective ingredients: 7
- unrated ingredients: 2 (the database does not contain information on these ingredients)
- total ingredients: 18
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| Agmatine Sulfate | 3 out of 3 |
| Thiamine (as Thiamine Mononitrate) 20mg | 2.3 out of 3 |
| Beta-Alanine | 2 out of 3 |
| L-Theanine | 2 out of 3 |
| Caffeine Anhydrous | 2 out of 3 |
| L-Citrulline | 1.8 out of 3 |
| L-Arginine Malate | 1.6 out of 3 |
| L-Citrulline Malate | 1.6 out of 3 |
| Glycerol Monostearate | 1.5 out of 3 |
| Calcium (as Calcium Lactate) 26mg | 1.3 out of 3 |
| Calcium Lactate | 1.3 out of 3 |
| N-Acetyl L-Tyrosine | 1.3 out of 3 |
| Niacin 25mg | 1 out of 3 |
| Vitamin B-12 (as Cyanocobalamin) 50mcg | 1 out of 3 |
| L-Arginine Alpha-Ketoglutarate | 1 out of 3 |
| Acetyl L-Carnitine HCI | 1 out of 3 |
| Sodium (as Sodium Chloride)* | not rated |
| L-Norvaline* | not rated |
| Product Effectiveness Rating | 1.61 |
* These ingredients are not included in the Supplement Database.
Note: These ingredients are accurate as of March 15, 2019.
Ingredient Dosing
PMP earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
PMP Dosing Compared to Research
Dosing information is not available because the database does not contain dosing information on any of the ingredients used in PMP.
PMP Dosing Compared to Other Products
This section is a comparison of ingredient doses found in PMP to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Vitamin B1 (Thiamine) 20mg | 11.63mg | 0mg - 250mg |
| Niacin 25mg | 26.31mg | 0mg - 500mg |
| Vitamin B12 0g | 0.02g | 0g - 15g |
| Calcium 0g | 0.11g | 0g - 4g |
| Sodium Chloride 0.08g | 0.2g | 0.01g - 1.38g |
Claims
PMP earned a thumbs-down in this category because 68% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
PMP is extremely effective at:
PMP is moderately effective at:
- improve sports performance
- improve cycling performance
- improve swimming performance
- improve rowing performance
- reduce frequency of the common cold
- improve sleep quality
- improve immune function
- improve mood
- improve memory
- improve sprint performance
- improve running performance
- decrease fatigue
- improve cognitive ability
- improve recovery
- improve cycling sprint performance
- increase muscle mass
- improve cardiovascular endurance
- improve muscular endurance
- reduce muscle soreness
Research Rating
PMP earned a thumbs-down in this category because its research rating is 31. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 31 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
PMP earned a thumbs-down in this category because it discloses 28% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
PMP contains:
- total ingredients: 18
- ingredients with amounts listed: 5
- ingredients without amounts listed: 13
- percent of ingredient amounts disclosed: 28%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
PMP earned a thumbs-down in this category because it ranks 1,859 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
PMP ranks 1,859 out of 1,898 in the Pre-Workout Supplements category and 5,139 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
| Product Comparison |
|---|
| PMP vs RISE Energy |
| PMP vs Amino Pump |
| PMP vs Kratos Shock |
| PMP vs Crank V2 |
| PMP vs Nitraburst |
PMP vs Other GAT Sport Pre-Workout Supplements
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare PMP against its sister products; products manufactured by GAT Sport within the pre-workout supplements category.
| Product Comparison |
|---|
| PMP vs JetFUSE |
| PMP vs Nitraflex |
| PMP vs Nitraflex Black |
| PMP vs Nitraflex Burn |
| PMP vs Nitraflex C |
| PMP vs PMP Stim-Free |
| PMP vs Psychon |
See more comparisons: Is PMP the best pre-workout supplement?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | less than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | less than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | does not disclose all ingredient amounts on label |
| Ranking Within Category | ranks in the bottom third of category |
| Overall Recommendation | received a thumbs down in the majority of areas |
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