Glycerol Monostearate

Does glycerol monostearate work?

Overall Effectiveness Rating for Glycerol Monostearate

The overall effectiveness rating for glycerol monostearate is 1.5 out of 3. This rating means there is some evidence that using glycerol monostearate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Glycerol Monostearate

There is one study in the database on glycerol monostearate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for glycerol monostearate as a whole. There are also individual ratings for the claims below.

Products Containing Glycerol Monostearate

Products Containing Glycerol Monostearate
Pump Powder
Hype Reloaded
Disturb Extreme
Mr. Veinz
Full list of all 15 products containing Glycerol Monostearate.

Individual Claims

The overall ratings above do no necessarily reflect each claim about glycerol monostearate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase muscle mass


Title of Study
Effect of a supplement containing primarily beta alanine, arginine, creatine malate, and glycerol monostearate on exercise-induced changes in lean mass of the arms