The overall rating for glycerol monostearate is 1.5 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Glycerol Monostearate
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for glycerol monostearate is 1.5 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for glycerol monostearate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Glycerol Monostearate
There is one study in the database on glycerol monostearate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for glycerol monostearate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Glycerol Monostearate
|Products Names||Amount of Glycerol Monostearate|
|Full list of all 74 products containing Glycerol Monostearate.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase muscle mass|
|Title of Study|
|Effect of a supplement containing primarily beta alanine, arginine, creatine malate, and glycerol monostearate on exercise-induced changes in lean mass of the arms|