Does glycerol monostearate work?
The overall effectiveness rating for glycerol monostearate is 1.5 out of 3. This rating means there is some evidence that using glycerol monostearate may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There is one study in the database on glycerol monostearate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for glycerol monostearate as a whole. There are also individual ratings for the claims below.
Products Containing Glycerol Monostearate
|Products Containing Glycerol Monostearate|
|Full list of all 15 products containing Glycerol Monostearate.|
The overall ratings above do no necessarily reflect each claim about glycerol monostearate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|decrease body fat||increase muscle mass|
|Title of Study|
|Effect of a supplement containing primarily beta alanine, arginine, creatine malate, and glycerol monostearate on exercise-induced changes in lean mass of the arms|