The overall rating for l-arginine alpha ketoglutarate is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing L-Arginine Alpha Ketoglutarate
  6. Claim Ratings
  7. References

L-Arginine Alpha Ketoglutarate Simple Report

  • Supplement: L-Arginine Alpha Ketoglutarate
  • Supplement Category: amino acid derivatives
  • Number of Products Containing L-Arginine Alpha Ketoglutarate: 113
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2

L-Arginine Alpha Ketoglutarate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for l-arginine alpha ketoglutarate is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for l-arginine alpha ketoglutarate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for L-Arginine Alpha Ketoglutarate

There is one study in the database on l-arginine alpha ketoglutarate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for l-arginine alpha ketoglutarate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing L-Arginine Alpha Ketoglutarate

Products Names Amount of L-Arginine Alpha Ketoglutarate
Powder Burn 2.0 1.5g
Amino Explode 1.5g
NO3 Chrome Powder 1g
Start Pre-Training Amount not listed.
Mesomorph Amount not listed.
Full list of all 113 products containing L-Arginine Alpha Ketoglutarate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information. dfafdafdsfasdfasd

Performance Claims Effectiveness Rating Research Rating
improve muscular endurance
increase strength

References

Title of Study
Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men