What is beta-alanine?
Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity ove...read more
2021
March
Womens Pre Workout by XXL Nutrition Review
Womens Pre Workout is a pre-workout supplement manufactured by XXL Nutrition. It ranks 332 out of 1,898 pre-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-up
Womens Pre Workout earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
There have been no 1 to 5 star votes cast on Womens Pre Workout; add yours below.
Add Your Vote
No email or registration required; click a button below and move on with your life!
Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Womens Pre Workout, or the products listed in the table below. The number next to the thumb up is how many votes Womens Pre Workout won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for Womens Pre Workout.
Table of Contents
Womens Pre Workout Simple Report
Similarity Index
Womens Pre Workout shares at least 75% of its ingredient profile with one other product.
The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Womens Pre Workout shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.
Read more: What is the similarity index?
| Matching Product Name | Product Type | Similarity Index | |
|---|---|---|---|
| 1. | Levro Pump by Levrone Supplements | Pump Supplements | 75% |
Womens Pre Workout Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
Womens Pre Workout earned a thumbs-up in this category because its effectiveness rating is 1.78. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Womens Pre Workout is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
Womens Pre Workout earned a thumbs-up in this category because it contains 75% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Womens Pre Workout contains:
- moderately effective ingredients: 6
- ineffective ingredients: 2
- total ingredients: 8
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| L-Carnitine Tartrate 500mg | 2.4 out of 3 |
| Beta Alanine 2g | 2 out of 3 |
| Green Tea Extract 500mg | 2 out of 3 |
| Caffeine Anhydrous 230mg | 2 out of 3 |
| Taurine 1g | 1.9 out of 3 |
| L-Citrulline DL-Malate 1g | 1.6 out of 3 |
| N-Acetyl L-Tyrosine 250mg | 1.3 out of 3 |
| L-Arginine AKG 1g | 1 out of 3 |
| Product Effectiveness Rating | 1.78 |
Note: These ingredients are accurate as of March 08, 2021.
Ingredient Articles
Does beta-alanine increase strength?
During exercise, increased pH can cause fatigue and hamper performance. Resistance training relies o...read more
Does beta-alanine improve long distance running?
Theoretically, beta-alanine should improve performance in several activities, especially high intens...read more
Which preworkout supplement ingredients work best?
There is a good reason caffeine and beta-alanine are the two most popular ingredients found in prewo...read more
Ingredient Dosing
Womens Pre Workout earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Womens Pre Workout Dosing Compared to Research
This section is a comparison of ingredient doses found in Womens Pre Workout to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
| Ingredient & Amount | Effective Range |
|---|---|
| Beta Alanine 2g | 2.4g - 6g |
| Citrulline Malate 1g | 8g |
| Taurine 1g | 6g |
| Green Tea Extract 500mg | 856mg |
| L-Carnitine L-Tartrate 0.5g | 2g |
Womens Pre Workout Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Womens Pre Workout to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Beta Alanine 2g | 2.44g | 0g - 6.5g |
| L-Arginine Alpha Ketoglutarate 1g | 1.51g | 0.01g - 5.5g |
| Citrulline Malate 1g | 4.39g | 0g - 10.3g |
| Taurine 1g | 1.1g | 0g - 4.24g |
| Green Tea Extract 0.5g | 0.25g | 0g - 2.5g |
| L-Carnitine L-Tartrate 0.5g | 0.9g | 0g - 3g |
| Tyrosine 0.25g | 0.8g | 0g - 5.5g |
| Caffeine Anhydrous 0.23g | 0.56g | 0g - 350g |
Claims
Womens Pre Workout earned a thumbs-up in this category because 77% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Womens Pre Workout is extremely effective at:
Womens Pre Workout is moderately effective at:
- reduce muscle damage
- improve recovery
- improve sports performance
- improve cycling performance
- reduce muscle soreness
- improve swimming performance
- improve rowing performance
- increase fat burning
- increase muscle mass
- increase energy expenditure
- improve memory
- improve mood
- improve cognitive ability
- improve running performance
- improve cardiovascular endurance
- improve muscular endurance
- improve cycling sprint performance
- decrease fatigue
Womens Pre Workout is ineffective at:
Research Rating
Womens Pre Workout earned a thumbs-down in this category because its research rating is 51. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 51 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
Womens Pre Workout earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Womens Pre Workout contains:
- total ingredients: 8
- ingredients with amounts listed: 8
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
Womens Pre Workout earned a thumbs-up in this category because it ranks 332 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Womens Pre Workout ranks 332 out of 1,898 in the Pre-Workout Supplements category and 987 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
Womens Pre Workout vs Other XXL Nutrition Pre-Workout Supplements
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Womens Pre Workout against its sister products; products manufactured by XXL Nutrition within the pre-workout supplements category.
See more comparisons: Is Womens Pre Workout the best pre-workout supplement?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | more than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | more than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | discloses all ingredient amounts on label |
| Ranking Within Category | ranks in the top two thirds of category |
| Overall Recommendation | received a thumbs up in the majority of areas |
Leave a comment