2023
December
Max Shred by Max Muscle Nutrition Review
Max Shred is a fat burning supplement manufactured by Max Muscle Nutrition. It ranks 153 out of 719 fat burning supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-up
Max Shred earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Max Shred, or the products listed in the table below. The number next to the thumb up is how many votes Max Shred won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for Max Shred.
Table of Contents
Max Shred Simple Report
Max Shred Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
Max Shred earned a thumbs-up in this category because its effectiveness rating is 1.92. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Max Shred is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
Max Shred earned a thumbs-down in this category because it contains 60% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Max Shred contains:
- extremely effective ingredients: 2
- moderately effective ingredients: 4
- ineffective ingredients: 3
- unrated ingredients: 1 (the database does not contain information on these ingredients)
- total ingredients: 10
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| Dandelion Extract 150mg | 3 out of 3 |
| Ashwagandha Extract 62.5mg | 2.5 out of 3 |
| Caffeine Anhydrous 200mg | 2 out of 3 |
| Green Tea Extract 100mg | 2 out of 3 |
| Alpha GPC 75mg | 2 out of 3 |
| Cayenne Pepper 50mg | 2 out of 3 |
| Chromium 100mcg | 1.4 out of 3 |
| Black Pepper Extract 5mg | 1.4 out of 3 |
| Citrus Aurantium 8.5mg | 1 out of 3 |
| Yohimbe Bark Extract* | not rated |
| Product Effectiveness Rating | 1.92 |
* These ingredients are not included in the Supplement Database.
Note: These ingredients are accurate as of December 17, 2023.
Ingredient Dosing
Max Shred earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Max Shred Dosing Compared to Research
This section is a comparison of ingredient doses found in Max Shred to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
| Ingredient & Amount | Effective Range |
|---|---|
| Chromium 0.1mg | 0.2mg - 1mg |
| Green Tea Extract 100mg | 856mg |
| Alpha Glycerylphosphorylcholine 0.075g | 0.5g - 1g |
| Ashwagandha Extract (Withania Somnifera) 0.0625g | 0.5g - 1.002g |
| Black Pepper Fruit Extract (Piperine) 5mg | 60mg |
Max Shred Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Max Shred to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Chromium 0.1mg | 2.16mg | 0mg - 200mg |
| Caffeine Anhydrous 0.2g | 0.56g | 0g - 350g |
| Dandelion Extract 0.15g | 0.21g | 0.02g - 1.5g |
| Green Tea Extract 0.1g | 0.25g | 0g - 2.5g |
| Alpha Glycerylphosphorylcholine 0.08g | 0.35g | 0g - 1.2g |
| Ashwagandha Extract (Withania Somnifera) 0.06g | 0.49g | 0g - 62.5g |
| Capsinoids 50mg | 63.83mg | 2mg - 600mg |
| Citrus Aurantium Extract 0.01g | 0.14g | 0.01g - 3.6g |
| Black Pepper Fruit Extract (Piperine) 0.01g | 0.02g | 0g - 5g |
| Yohimbe Extract 1mg | 21.15mg | 1mg - 100mg |
Claims
Max Shred earned a thumbs-up in this category because 81% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Max Shred is extremely effective at:
Max Shred is moderately effective at:
- reduce muscle damage
- improve sports performance
- increase weight loss
- decrease fatigue
- improve cardiovascular endurance
- increase satiety
- lower total cholesterol levels
- improve glucose control
- improve memory
- decrease body fat
- improve cognitive ability
- improve cycling sprint performance
- increase muscle mass
- increase strength
- improve mood
- improve sprint performance
- increase HDL (good) cholesterol levels
- increase energy expenditure
Research Rating
Max Shred earned a thumbs-down in this category because its research rating is 39. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 39 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
Max Shred earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Max Shred contains:
- total ingredients: 10
- ingredients with amounts listed: 10
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
Max Shred earned a thumbs-up in this category because it ranks 153 out of 719 in the fat burning supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Max Shred ranks 153 out of 719 in the Fat Burning Supplements category and 1,876 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked fat burning supplement. Click on a link for an in-depth comparison between the two.
| Product Comparison |
|---|
| Max Shred vs Superhuman Burn |
| Max Shred vs Clenburexin |
| Max Shred vs Lean Ph.D |
| Max Shred vs Ember |
| Max Shred vs Clean Leanr |
Max Shred vs Other Max Muscle Nutrition Fat Burning Supplements
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Max Shred against its sister products; products manufactured by Max Muscle Nutrition within the fat burning supplements category.
| Product Comparison |
|---|
| Max Shred vs Lipo Red |
| Max Shred vs MAXICOR |
| Max Shred vs Quadra Cuts Night Time |
See more comparisons: Is Max Shred the best fat burning supplement?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | less than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | more than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | discloses all ingredient amounts on label |
| Ranking Within Category | ranks in the top two thirds of category |
| Overall Recommendation | received a thumbs up in the majority of areas |
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