Do capsinoids work?

Overall Effectiveness Rating for Capsinoids

The overall effectiveness rating for capsinoids is 2 out of 3. This rating means there is some evidence that using capsinoids may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Capsinoids

There are 9 studies in the database on capsinoids; the confidence rating is 35. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for capsinoids as a whole. There are also individual ratings for the claims below.

Products Containing Capsinoids

There are 16 products in the database containing Capsinoids. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about capsinoids. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat
increase fat burning
increase weight loss

Energy Balance (calories in & calories out) Claims Effectiveness Rating Confidence Rating
increase satiety
decrease calorie intake
suppress appetite
increase energy expenditure

Performance Claims Effectiveness Rating Confidence Rating
improve cycling performance
improve running performance
improve sprint performance
decrease fatigue
increase strength