Marathon by 6AM Run Review

2021 October

Marathon

Pre-Workout Supplements, 6AM Run 0 Comments 0 Votes Updated October 03, 2021

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Marathon is a pre-workout supplement manufactured by 6AM Run. It ranks 1,174 out of 1,898 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Marathon earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Marathon, or the products listed in the table below. The number next to the thumb up is how many votes Marathon won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Marathon.

1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: Marathon
• Manufacturer: 6AM Run
• Manufacturer Website: 6AM Run's Homepage
• Manufacturer Social Media:
• Supplement Category: Pre-Workout Supplements
• Serving Size: 1 scoop (9g)
• Effectiveness Rating: 2.03 out of 3
• Number of Ingredients: 15
• Research Rating: 34 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 13%
• Ranking within Pre-Workout Supplements: 1,174 out of 1,898 (top third within category)
• Ranking within all Supplement Products: 2,992 out of 5,326 (middle third of all products)
• Similarity Index: Marathon shares at least 75% of its ingredient profile with 14 other products

Marathon shares at least 75% of its ingredient profile with 14 other products.

The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Marathon shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.

Read more: What is the similarity index?

	Matching Product Name	Product Type	Similarity Index
1.	Amped Aminos by STRYV Performance	Pre-Workout Supplements	100%
2.	Berserker Amino Energy by Viking Supps	Intra-Workout Supplements	100%
3.	Energized Aminos*2 by Lif3 Nutritionals	Post-Workout Supplements	100%
4.	Energized Aminos*3 by RaceGas Supplements	Intra-Workout Supplements	100%
5.	Energized Aminos*4 by Fortuna Nutrition	Intra-Workout Supplements	100%
6.	Shark Attack by Viking Shark Industries	Pre-Workout Supplements	100%
7.	Ultimate Energy Aminos by HealthHit Supplements	Pre-Workout Supplements	100%
8.	Amino-GTC by MPL Nutrition	Intra-Workout Supplements	90%
9.	Boost Amino Blend by Kombat Ape	Post-Workout Supplements	90%
10.	Critical Muscle by Muscle Cell Nutrition	Pre-Workout Supplements	90%
11.	MANA by Pyre Gamer	Gaming Supplements	90%
12.	Pro EA360 by MNM ProLabs	Post-Workout Supplements	75%
13.	Tiger Sport Aminos by Tiger Stripe Supplements	Post-Workout Supplements	75%
14.	Max Aminos by LFTD Lifestyle	Intra-Workout Supplements	75%

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Marathon earned a thumbs-up in this category because its effectiveness rating is 2.03. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Marathon is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Marathon earned a thumbs-down in this category because it contains 73% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Marathon contains:

• extremely effective ingredients: 2
• moderately effective ingredients: 9
• ineffective ingredients: 1
• unrated ingredients: 3 (the database does not contain information on these ingredients)
• total ingredients: 15

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
L-Histidine	3 out of 3
Theobromine	3 out of 3
L-Theanine	2 out of 3
Caffeine Anhydrous	2 out of 3
Green Tea Extract	2 out of 3
Inulin 2g	1.9 out of 3
Taurine	1.9 out of 3
L-Glutamine	1.9 out of 3
Branched Chain Amino Acids	1.9 out of 3
L-Citrulline	1.8 out of 3
L-Arginine	1.6 out of 3
L-Tyrosine	1.3 out of 3
Vitamin A*	not rated
L-Lysine*	not rated
L-Threonine*	not rated
Product Effectiveness Rating	2.03

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of October 03, 2021.

Ingredient Articles

Marathon earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Marathon Dosing Compared to Research

Dosing information is not available because the database does not contain dosing information on any of the ingredients used in Marathon.

Marathon Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Marathon to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Chicory Root (inulin) 2g	1.81g	0.3g - 4.25g
Vitamin A 0.1116mg	10mg	0.01mg - 720mg

Marathon earned a thumbs-up in this category because 80% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Marathon earned a thumbs-down in this category because its research rating is 34. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 34 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Marathon earned a thumbs-down in this category because it discloses 13% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Marathon contains:

• total ingredients: 15
• ingredients with amounts listed: 2
• ingredients without amounts listed: 13
• percent of ingredient amounts disclosed: 13%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Marathon earned a thumbs-up in this category because it ranks 1,174 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Marathon ranks 1,174 out of 1,898 in the Pre-Workout Supplements category and 2,992 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Marathon vs Pump Station
Marathon vs Wrecked
Marathon vs Ape Shit
Marathon vs Limitless
Marathon vs Barrage

Marathon vs Other 6AM Run Pre-Workout Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Marathon against its sister products; products manufactured by 6AM Run within the pre-workout supplements category.

Product Comparison
Marathon vs Bolt ETX
Marathon vs Sprint

See more comparisons: Is Marathon the best pre-workout supplement?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	less than 75% of ingredients are dosed properly
Claims	more than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	does not disclose all ingredient amounts on label
Ranking Within Category	ranks in the top two thirds of category
Overall Recommendation	received a thumbs down in the majority of areas