Does glutamine work?
What is Glutamine?
Glutamine is one of the conditionally essential amino acids. Under normal circumstances, the body makes enough. In certain instances, such as a critical illness, the body's requirement exceeds its production capability. In these times, the body needs an external (dietary/supplement) source, to meet its needs. Read More
Plenty of studies have confirmed the positive effects of creatine supplementation. One meta analysis...read more
Glutamine is one of the conditionally essential amino acids. Under normal circumstances, the body ma...read more
Overall Effectiveness Rating for Glutamine
The overall effectiveness rating for glutamine is 1.9 out of 3. This rating means there is some evidence that using glutamine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
Overall Confidence Rating for Glutamine
There are 12 studies in the database on glutamine; the confidence rating is 32. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for glutamine as a whole. There are also individual ratings for the claims below.
Products Containing Glutamine
The overall ratings above do no necessarily reflect each claim about glutamine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.