You Complete Me by Mom Boss Vitamins Review

2020 October

You Complete Me

Multivitamins, Mom Boss Vitamins 0 Comments 0 Votes Updated October 13, 2020

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You Complete Me is a multivitamin manufactured by Mom Boss Vitamins. It ranks 40 out of 52 multivitamins and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

You Complete Me earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer You Complete Me, or the products listed in the table below. The number next to the thumb up is how many votes You Complete Me won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for You Complete Me.

1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: You Complete Me
• Manufacturer: Mom Boss Vitamins
• Supplement Category: Multivitamins
• Serving Size: 2 gummies (0)
• Effectiveness Rating: 1.55 out of 3
• Number of Ingredients: 13
• Research Rating: 26 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 100%
• Ranking within Multivitamins: 40 out of 52 (bottom third within category)
• Ranking within all Supplement Products: 4,548 out of 5,326 (bottom third of all products)
• Similarity Index: You Complete Me shares at least 75% of its ingredient profile with one other product

You Complete Me shares at least 75% of its ingredient profile with one other product.

The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products You Complete Me shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.

Read more: What is the similarity index?

	Matching Product Name	Product Type	Similarity Index
1.	Ultimate Immune RX by AO Nutrition	Immune System Boosters	75%

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

You Complete Me earned a thumbs-up in this category because its effectiveness rating is 1.55. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means You Complete Me is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

You Complete Me earned a thumbs-down in this category because it contains 38% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

You Complete Me contains:

• extremely effective ingredients: 1
• moderately effective ingredients: 4
• ineffective ingredients: 5
• unrated ingredients: 3 (the database does not contain information on these ingredients)
• total ingredients: 13

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
Biotin 150mcg	3 out of 3
Sodium 15mg	1.9 out of 3
Zinc 5mg	1.8 out of 3
Vitamin D 10mcg	1.6 out of 3
Vitamin B6 2mg	1.5 out of 3
Vitamin E 36mg	1.4 out of 3
Vitamin C 60mg	1.3 out of 3
Folate 670mcg	1 out of 3
Vitamin B12 8mcg	1 out of 3
Pantothenic Acid 10mg	1 out of 3
Unspecified Carbohydrates*	not rated
Vitamin A*	not rated
Iodine*	not rated
Product Effectiveness Rating	1.55

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of October 13, 2020.

Ingredient Articles

You Complete Me earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

You Complete Me Dosing Compared to Research

This section is a comparison of ingredient doses found in You Complete Me to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount	Effective Range
Vitamin D3 10mcg	80mcg
Vitamin B6 2mg	20mg

You Complete Me Dosing Compared to Other Products

This section is a comparison of ingredient doses found in You Complete Me to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Unspecified Carbohydrates 4g	5.55g	1g - 20g
Vitamin A 1.2mg	10mg	0.01mg - 720mg
Vitamin C 0.06g	0.58g	0g - 250g
Vitamin D3 0.01mg	2.05mg	0mg - 268mg
Vitamin E 36mg	41.6mg	0mg - 720mg
Vitamin B6 0g	0.01g	0g - 1.7g
Folate 0g	0.02g	0g - 1.33g
Vitamin B12 0g	0.02g	0g - 15g
Biotin 0.15mg	8.34mg	0mg - 333mg
Vitamin B5 (Pantothenic Acid) 10mg	23.54mg	0mg - 500mg
Iodine 0.08mg	1.95mg	0.01mg - 100mg
Zinc 0.01g	0.03g	0g - 3.12g
Sodium 0.02g	0.19g	0g - 45g

You Complete Me earned a thumbs-down in this category because 46% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

You Complete Me earned a thumbs-down in this category because its research rating is 26. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 26 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

You Complete Me earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

You Complete Me contains:

• total ingredients: 13
• ingredients with amounts listed: 13
• ingredients without amounts listed: 0
• percent of ingredient amounts disclosed: 100%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

You Complete Me earned a thumbs-down in this category because it ranks 40 out of 52 in the multivitamin category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

You Complete Me ranks 40 out of 52 in the Multivitamins category and 4,548 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked multivitamin. Click on a link for an in-depth comparison between the two.

Product Comparison
You Complete Me vs Morning Master
You Complete Me vs Essential Yeti
You Complete Me vs Res Energy
You Complete Me vs Mega Men Diabetic Support
You Complete Me vs Immortality

See more comparisons: Is You Complete Me the best multivitamin?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	less than 75% of ingredients are dosed properly
Claims	less than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	discloses all ingredient amounts on label
Ranking Within Category	ranks in the bottom third of category
Overall Recommendation	received a thumbs down in the majority of areas