Which supplement works better to reduce muscle soreness: l-carnitine l-tartrate or phosphatidylserine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
L-Carnitine L-Tartrate
Phosphatidylserine

Effectiveness Rating: L-Carnitine L-Tartrate vs Phosphatidylserine

The effectiveness rating is a measure of the supplements' ability to reduce muscle soreness. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up l-carnitine l-tartrate to reduce muscle soreness is much better than the evidence backing up phosphatidylserine. L-Carnitine L-Tartrate should provide positive results while phosphatidylserine will not.

Confidence Rating: L-Carnitine L-Tartrate vs Phosphatidylserine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both l-carnitine l-tartrate and phosphatidylserine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.