Phosphatidylserine
The overall rating for phosphatidylserine is 1.6 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Phosphatidylserine
- Claim Ratings
- Dosing
- References
Phosphatidylserine Simple Report
Phosphatidylserine Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for phosphatidylserine is 1.6 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for phosphatidylserine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Phosphatidylserine
There are 10 studies in the database on phosphatidylserine; the research rating is 35. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for phosphatidylserine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Phosphatidylserine
| Products Names | Amount of Phosphatidylserine |
|---|---|
| Recumid | 500mg |
| Mental Warfare | 200mg |
| Blue Star Nutraceuticals Elevate | 100mg |
| Kaged Mindset Elite Series (Caffeine) | 50mg |
| Morphocalm | 800mg |
| Full list of all 127 products containing Phosphatidylserine. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase fat burning |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cycling performance | improve sports performance | improve sprint performance | decrease fatigue |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| decrease cortisol levels | increase levels of growth hormone | increase testosterone |
| Cardiovascular Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| lower blood pressure |
| Recovery Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| reduce muscle damage | reduce muscle soreness |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cognitive ability | improve memory | improve mood | decrease stress |
Dosing
The Supplement Database includes 10 studies on phosphatidylserine dosing. These studies indicate an effective dose ranges from 200 to 750 milligrams per day, the average dose being 505.56 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Phosphatidylserine.