Which supplement works better to reduce joint pain: cissus quadrangularis or methylsulfonylmethane (msm)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Cissus Quadrangularis
Methylsulfonylmethane (MSM)

Effectiveness Rating: Cissus Quadrangularis vs Methylsulfonylmethane (MSM)

The effectiveness rating is a measure of the supplements' ability to reduce joint pain. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up cissus quadrangularis is great, while the evidence backing up methylsulfonylmethane (msm) is good. Cissus Quadrangularis should be able to reduce joint pain more effectively, however both supplements should provide positive results.

Confidence Rating: Cissus Quadrangularis vs Methylsulfonylmethane (MSM)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both cissus quadrangularis and methylsulfonylmethane (msm) have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.