Which supplement works better to lower total cholesterol levels: diindolylmethane or yohimbine?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Diindolylmethane
Yohimbine

Effectiveness Rating: Diindolylmethane vs Yohimbine

The effectiveness rating is a measure of the supplements' ability to lower total cholesterol levels. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither diindolylmethane nor yohimbine has the ability to lower total cholesterol levels. Neither supplement will provide positive results for this claim.

Confidence Rating: Diindolylmethane vs Yohimbine

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both diindolylmethane and yohimbine have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.