Which supplement works better to lower total cholesterol levels: ashwagandha extract (withania somnifera) or chicory root (inulin)?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Ashwagandha Extract (Withania Somnifera)
Chicory Root (inulin)

Effectiveness Rating: Ashwagandha Extract (Withania Somnifera) vs Chicory Root (inulin)

The effectiveness rating is a measure of the supplements' ability to lower total cholesterol levels. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up ashwagandha extract (withania somnifera) is great, while the evidence backing up chicory root (inulin) is good. Ashwagandha Extract (Withania Somnifera) should be able to lower total cholesterol levels more effectively, however both supplements should provide positive results.

Confidence Rating: Ashwagandha Extract (Withania Somnifera) vs Chicory Root (inulin)

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Chicory Root (inulin)'s confidence rating is higher than ashwagandha extract (withania somnifera)'s. This means chicory root (inulin)'s effectiveness rating from above is more valid. This does not necessarily mean that chicory root (inulin) works better, it simply means the evidence (included in this database) backing up chicory root (inulin) is more established.