Which supplement works better to lower blood pressure: anthocyanins or resveratrol?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Anthocyanins
Resveratrol

Effectiveness Rating: Anthocyanins vs Resveratrol

The effectiveness rating is a measure of the supplements' ability to lower blood pressure. This rating answers the question of whether or not a supplement does what it claims. The evidence shows neither anthocyanins nor resveratrol has the ability to lower blood pressure. Neither supplement will provide positive results for this claim.

Confidence Rating: Anthocyanins vs Resveratrol

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Anthocyanins's confidence rating is higher than resveratrol's. This means anthocyanins's effectiveness rating from above is more valid. This does not necessarily mean that anthocyanins works better, it simply means the evidence (included in this database) backing up anthocyanins is more established.