Resveratrol

Does resveratrol work?

Resveratrol Claims

The supplement database currently has 5 claims for Resveratrol. The claims include: improve cognitive ability, improve mood, lower blood pressure, improve high-intensity interval training (HIIT) performance, improve memory.

Overall Effectiveness Rating for Resveratrol

The overall effectiveness rating for resveratrol is 1.9 out of 3. This rating means there is some evidence that using resveratrol may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Resveratrol

There are 7 studies in the database on resveratrol; the confidence rating is 28. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for resveratrol as a whole. There are also individual ratings for the claims below.

Products Containing Resveratrol

There are 5 products in the database containing Resveratrol. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about resveratrol. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for resveratrol's ability to improve cognitive ability is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about resveratrol's ability to improve cognitive ability.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for resveratrol's ability to improve high-intensity interval training (HIIT) performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about resveratrol's ability to improve high-intensity interval training (HIIT) performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for resveratrol's ability to improve memory is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about resveratrol's ability to improve memory.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for resveratrol's ability to improve mood is 1.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about resveratrol's ability to improve mood.

Effectiveness Rating for this claim: 1.5 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for resveratrol's ability to lower blood pressure is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about resveratrol's ability to lower blood pressure.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20