Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Resveratrol
  6. Claim Ratings
  7. Dosing
  8. References

Resveratrol Simple Report

  • Supplement: Resveratrol
  • Supplement Category: plant and food extracts
  • Number of Products Containing Resveratrol: 18
  • Effectiveness Rating: 1.9 out of 3
  • Research Rating: 28 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 5
  • Effective Dosage Range: 150 milligrams per day

Resveratrol Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for resveratrol is 1.9 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for resveratrol as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Resveratrol

There are 3 studies in the database on resveratrol; the research rating is 28. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for resveratrol as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Resveratrol

Products Names Amount of Resveratrol
Infinite Test 30mg
Taurotest Amount not listed.
Nitraflex C 10mcg
Lipofuse Amount not listed.
Zeus Pre-Workout 250mg
Full list of all 18 products containing Resveratrol.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve high-intensity interval training (HIIT) performance

Cardiovascular Health Claims Effectiveness Rating Research Rating
lower blood pressure

Mental Health Claims Effectiveness Rating Research Rating
improve cognitive ability
improve memory
improve mood


The Supplement Database includes 3 studies on resveratrol dosing. These studies indicate an effective dose is 150 milligrams per day. For a more detailed dosing analysis visit: Supplement Dosing for Resveratrol.


Title of Study
Effects of resveratrol alone or in combination with piperine on cerebral blood flow parameters and cognitive performance in human subjects: a randomised, double-blind, placebo-controlled, cross-over investigation
Effects of Resveratrol on Cognitive Performance, Mood and Cerebrovascular Function in Post-Menopausal Women; A 14-Week Randomised Placebo-Controlled Intervention Trial
Resveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humans