The overall rating for anthocyanins is 2.2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Anthocyanins
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for anthocyanins is 2.2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for anthocyanins as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Anthocyanins
There are 24 studies in the database on anthocyanins; the research rating is 55. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for anthocyanins as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Anthocyanins
|Products Names||Amount of Anthocyanins|
|Pre-Kaged||Amount not listed.|
|White Warped||Amount not listed.|
|Full list of all 2 products containing Anthocyanins.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Research Rating|
|decrease body fat||increase fat burning|
|Performance Claims||Effectiveness Rating||Research Rating|
|improve cardiovascular endurance||improve cycling performance||improve high-intensity interval training (HIIT) performance||improve running performance||improve sports performance||improve sprint performance||decrease fatigue|
|Cardiovascular Health Claims||Effectiveness Rating||Research Rating|
|lower blood pressure||lower LDL (bad) cholesterol levels||increase HDL (good) cholesterol levels||lower total cholesterol levels||lower triglyceride levels||increase cardiac output|
|Recovery Claims||Effectiveness Rating||Research Rating|
|improve recovery||reduce muscle damage||reduce muscle soreness|
|General Health Claims||Effectiveness Rating||Research Rating|
|improve insulin sensitivity||improve glucose control|