Anthocyanins

Do anthocyanins work?

Anthocyanins Claims

The supplement database currently has 16 claims for Anthocyanins. The claims include: decrease body fat, improve cardiovascular endurance, reduce muscle damage, increase fat burning, improve cycling performance, improve running performance, decrease fatigue, improve high-intensity interval training (HIIT) performance, improve sprint performance, improve sports performance, lower blood pressure, increase HDL (good) cholesterol levels, lower LDL (bad) cholesterol levels, lower triglyceride levels, lower fasting glucose, improve insulin sensitivity.

Overall Effectiveness Rating for Anthocyanins

The overall effectiveness rating for anthocyanins is 2.3 out of 3. This rating means there is some evidence that using anthocyanins may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Anthocyanins

There are 37 studies in the database on anthocyanins; the confidence rating is 46. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for anthocyanins as a whole. There are also individual ratings for the claims below.

Individual Claims

The overall ratings above do no necessarily reflect each claim about anthocyanins. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for anthocyanins's ability to decrease body fat is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to decrease body fat.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to decrease fatigue is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to decrease fatigue.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for anthocyanins's ability to improve cardiovascular endurance is 2.3 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve cardiovascular endurance.

Effectiveness Rating for this claim: 2.3 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for anthocyanins's ability to improve cycling performance is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve cycling performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for anthocyanins's ability to improve high-intensity interval training (HIIT) performance is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve high-intensity interval training (HIIT) performance.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to improve insulin sensitivity is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve insulin sensitivity.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to improve running performance is 2.5 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve running performance.

Effectiveness Rating for this claim: 2.5 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for anthocyanins's ability to improve sports performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve sports performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to improve sprint performance is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to improve sprint performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for anthocyanins's ability to increase fat burning is 2.5 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to increase fat burning.

Effectiveness Rating for this claim: 2.5 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for anthocyanins's ability to increase HDL (good) cholesterol levels is 3 out of 3. The confidence rating for this claim is 100. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to increase HDL (good) cholesterol levels.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 100

The effectiveness rating for anthocyanins's ability to lower blood pressure is 1 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to lower blood pressure.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for anthocyanins's ability to lower fasting glucose is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to lower fasting glucose.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to lower LDL (bad) cholesterol levels is 3 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to lower LDL (bad) cholesterol levels.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for anthocyanins's ability to lower triglyceride levels is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to lower triglyceride levels.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for anthocyanins's ability to reduce muscle damage is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about anthocyanins's ability to reduce muscle damage.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20