Which supplement works better to increase weight loss: green tea extract or soy bean leaf extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Green Tea Extract
Soy Bean Leaf Extract

Effectiveness Rating: Green Tea Extract vs Soy Bean Leaf Extract

The effectiveness rating is a measure of the supplements' ability to increase weight loss. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up green tea extract to increase weight loss is much better than the evidence backing up soy bean leaf extract. Green Tea Extract should provide positive results while soy bean leaf extract will not.

Confidence Rating: Green Tea Extract vs Soy Bean Leaf Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both green tea extract and soy bean leaf extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.