Which supplement works better to increase weight loss: 5-htp or soy bean leaf extract?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
5-HTP
Soy Bean Leaf Extract

Effectiveness Rating: 5-HTP vs Soy Bean Leaf Extract

The effectiveness rating is a measure of the supplements' ability to increase weight loss. This rating answers the question of whether or not a supplement does what it claims. The evidence backing up 5-htp to increase weight loss is much better than the evidence backing up soy bean leaf extract. 5-HTP should provide positive results while soy bean leaf extract will not.

Confidence Rating: 5-HTP vs Soy Bean Leaf Extract

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both 5-htp and soy bean leaf extract have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.