Which supplement works better to increase strength: capsinoids or egg white protein?

Ratings at a Glance

Supplement	Effectiveness Rating	Confidence Rating
Capsinoids
Egg White Protein

Effectiveness Rating: Capsinoids vs Egg White Protein

The effectiveness rating is a measure of the supplements' ability to increase strength. This rating answers the question of whether or not a supplement does what it claims. The evidence shows capsinoids is better than egg white protein in its ability to increase strength. Capsinoids should provide some positive results while egg white protein will not.

Confidence Rating: Capsinoids vs Egg White Protein

Another factor to take into account when comparing supplements is the confidence rating. This rating is a measure of how valid each supplement's effectiveness rating is. Remember, the confidence rating is a measure of how much you can trust the effectiveness rating. This rating is based on how many studies are included in the database on a supplement's claims. Ideally, you want a high effectiveness AND confidence rating.

Both capsinoids and egg white protein have low confidence ratings. This means neither supplement has an adequate amount of research to back up this claim. A low confidence rating questions the validity of the effectiveness rating.