Egg White Protein

Does egg white protein work?

Overall Effectiveness Rating for Egg White Protein

The overall effectiveness rating for egg white protein is 1 out of 3. This rating means there is little to no evidence egg white protein does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Egg White Protein

There is one study in the database on egg white protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for egg white protein as a whole. There are also individual ratings for the claims below.

Products Containing Egg White Protein

Products Containing Egg White Protein
X-LR8
Full list of all 1 products containing Egg White Protein.

Individual Claims

The overall ratings above do no necessarily reflect each claim about egg white protein. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
decrease body fat

Performance Claims Effectiveness Rating Confidence Rating
increase strength

References

Title of Study
Effects of Egg White Protein Supplementation on Muscle Strength and Serum Free Amino Acid Concentrations