Egg White Protein

The overall rating for egg white protein is 1 out of 3 meaning there is little if any evidence that this supplement does what it claims to do. Using this supplement will not lead to positive results.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Egg White Protein
  6. Claim Ratings
  7. References

Egg White Protein Simple Report

  • Supplement: Egg White Protein
  • Supplement Category: proteins
  • Number of Products Containing Egg White Protein: 1
  • Effectiveness Rating: 1 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 1
  • Number of Claims: 2

Egg White Protein Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for egg white protein is 1 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for egg white protein as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Egg White Protein

There is one study in the database on egg white protein; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for egg white protein as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Egg White Protein

Products Names Amount of Egg White Protein
X-LR8 Amount not listed.
Full list of all 1 products containing Egg White Protein.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Research Rating
decrease body fat

Performance Claims Effectiveness Rating Research Rating
increase strength

References

Title of Study
Effects of Egg White Protein Supplementation on Muscle Strength and Serum Free Amino Acid Concentrations